Unless you have broken up with a total psycho or a stalker, a break up is bound to be hard for you. Coping with a break up is not something that gets over with the snap of a finger. Period! No matter whether you have left someone or someone has dumped you, break up is painful and sometimes you may even feel the world has ended for you, especially when you have been booted out of the door. It is one of the worst experiences in life and can be like the grieving process for death. It’s just that the grief is not for the death of a person, but the death of a relationship. However, life goes on and however much you mourn, eventually you will have to face the life up ahead of you. So whether you have initiated the break up or you are at the receiving end, it is important to learn how to handle a break u. You might feel you will never get out of the murkiness. However, sooner or later, you will learn to get past it. Still, the process between the grief and the acceptance is often the longest one and you need to incorporate some of the given tips below to lessen the pain, gain back your self-esteem and minimize the emotional danger. Read on to know the tips for handling a break up.
Handling A Break Up
- Allow yourself the time to grieve. It’s completely normal to feel devastated, angry and heartbroken after a breakup. However, don’t pity yourself and succumb to the pain. Talk about it to a person you think will give you the best advice and comfort you. You can even write it all down. Release your emotions, as keeping them bottled inside will only make it harder for you to move ahead in life.
- Spend some time alone, if you can handle it. At such a time, the first thing that will cross your mind is denial. You will deny the whole break up. However, the most important thing that you have to do is to arrange your thoughts. Think clearly and analytically, however difficult it may be. At the same time, accept the fact that it is OVER!
- Think whether you were right for each other. It may have looked right, but you must have neglected some of the main points, which became the deciding factor for your relationship. Instead of being critical, be rational. A break up means there was something wrong with the relationship. Therefore, scrutinize your relationship like an outsider and know why things turned that way. This will make acceptance easier.
- Spend some time doing something you love. Paint, sing, write, or do anything that will put your mind completely off your ex. The motive of this is to find a creative outlet of your frustration. However, all this time, remember not to call your ex. At the same time, don’t attend any party or get-together where you might bump into him/her.
- Don’t feel shameful if you are the dumped one. Give yourself the pleasure of small holidays and pamper yourself as much as you can. Go out with friends and explore happiness. However, for the first few weeks, avoid going on a date. Let this break-up be a learning curve for you. Let yourself heal first and then start flirting endlessly.
- If you feel that something is wrong with you, as a relationship didn’t work out, get over that feeling. It just that you weren’t meant to be together. Sometimes even two perfect pieces just doesn’t go together. It doesn't mean that you and your ex are not good people.
- Avoid falling into another relationship just after your breakup. Your mind is not thinking straight at that time and you might fall for the first person giving you some kind of emotional support. Getting into another relationship at such a time may end up in yet another break up and even more pain.
- Realize that it is over. The relationship is now finished and there is no use of talking about it. You need to move on. There is no use clutching old memories, when they won’t do anything good. Don’t hate your ex, keep the positive memories with you, and chuck all the negative emotions in the sea.