Numerous exercises are meant specifically for the reduction of thighs and toning of the muscles present in that area. Some are very intense and cannot be done without the guidance of a trained professional, while others are very simple and can be done even at home. However, you should always remember that whatever the intensity, thigh reduction exercises should be done with utmost care. This is because carelessness and wrong way of doing them may result in muscle pull and even strains. You should make it a point to choose those thigh sliming exercises that you feel can be done comfortably, on a regular basis. In this article, we have given best thigh reduction exercises.
Exercises For Thigh Reduction
Running, whether on treadmill or otherwise, will help loose the extra flab on thighs in a fast way. This exercise will not only help you burn the calories, but also give a toned shape to your heavy thighs. Running also helps strengthen muscles and aids cardiovascular fitness. However, you should make sure to maintain a pace that helps you cover a great distance, giving a toned shape to your thighs.
Squats, generally performed for muscle building, can help reduce the thigh size, done in moderation. To do the exercise, you need to stand straight. With weights on your shoulder, try to sit on your heels by bending the waist and knees in a slow motion. Get back to the original standing position gradually. You may do this exercise by holding small amount of weights or by using no weights at all.
Wall slide is a highly effective exercise for thigh reduction. To perform a wall slide, stand straight against a wall keeping your back flat. Now, stretch your legs outwards, bending your waist and knees. This way, you will be in a posture that is in-between sitting and standing position. Hold the position for ten seconds. Repeat the step 10 times.
Another way to reduce thigh fat is to do leg lifts. To perform leg lifts, lie down flat on the floor. Now, lift your legs up so that your body forms a right angle at your waist. Use your arms to provide support to your lifted legs. Hold this position for 10 seconds. Slowly, bring back the legs to the original position. Repeat this exercise 10 times. This way, you will help your thigh muscles work hard for the duration of each repetition, which will in turn reduce the fat in the area.
Exercise With Elastic Band & Dumbbell
Exercising with the help of elastic band will help you a great deal in reducing outer thighs. To begin the exercise, you need to stand in a straight position. Keep a dumbbell near your left leg. Now, tie one end of an elastic band to the dumbbell and its other end, to your right leg. Move your right leg in an inward and outward motion. Repeat this step 10 times.