Stress is one of the worst things to affect the life of an individual. Though it does no bodily harm directly, it can wreak havoc with your psychological makeup. Apart from that, stress is a cause of some of the fatal physical ailments, like high blood pressure, heart attack and cardiac arrest, as well as minor health problems, like poor digestion, insomnia, headaches, too much weight loss/gain, etc. Thus, it is very necessary to minimize stress as much as possible. To help you with the task, we have listed a number of stress reduction techniques here, which will help you in getting mental relief.
Tips for Relieving Stress
Whether you believe it or not, laughter IS the best medicine for almost every problem. The same holds true in case of stress also. Studies have shown that when a person laughs, there is a pleasurable change in his body’s chemistry and the change lasts for as long as 45 minutes. Go and see the latest comedy flick, read a book of jokes, watch a funny sitcom or just remember any humorous incident from the past. In short, laugh as much as you can.
Get a Pet
If you feel that stress has become a part of your daily life, getting a pet will be one of the best solutions. It has been proved that, let alone the physical contact with pets, even their presence is very therapeutic. In other words, pets can have a calming effect on the mind of an individual. Try playing with your cat, taking your dog out for a walk or talking to your parrot, when you are stressed out. You will surely feel the pressures easing away.
Commune with Nature
Nothing can offer us as much peace and calm as communing with nature. Since centuries, people have believed in the comforting and stress-busting power of nature and its many facets. Recognizing this fact, many health spas, Ayurvedic resorts and hospitals have started making “nature areas” a part of their salutary environment. Visit the nearest park and take a walk amidst the blooming trees. You will surely feel better.
Listen to Music
Music has been seen to have a calming effect on the mind of an individual. Of course, we are talking about the soothing, soulful music and not hard-rock numbers. Music has the ability to distract the mind of an individual from tensions and calm his senses. In fact, these days, music is being used during dental procedures, during labor, before and after surgery and even in emergency rooms. So, next time you feel tensed, just listen to some of your favorite songs.
Have a Bath
Though many people know about the beneficial effects of a warm bath, very few of them actually make use of it. Soaking yourself in a tub of warm water definitely helps take pressure off your shoulders. All you have to do is fill your bath tub with warm water and put a few drops of essential oils in it. Light scented candles and lie down in the tub, with your eyes closed, for sometime. If you have soothing music playing in the background, all the more better!
Meditation is the key to a stress-free life. No matter how tensed you are and how many problems seem to be blocking your path, a few minutes of meditation can appease you enough to let you focus on better things in life. Even if you are not able to meditate completely, just closing your eyes and thinking about the good things in life can make you feel better. You can also try some breathing exercises along with that.