Diet To Combat Allergies

Allergies are basically disorders of the immune system. They basically occur due to over activation of certain white blood cells and basophils by a type of antibody IgE, which results in extreme inflammatory conditions. Most of the people are usually prone to common and light allergic reactions, which can be easily treated by drugs. However, some allergens can cause severe allergies, which can even have fatal responses. Thus, the basic thing to be done to combat allergies is to strengthen your immune system. This can be done most effectively by taking a rich diet, which provides all the necessary and crucial elements to the body, making it strong against allergens. So, to know about the type of diet to cure allergies, read on.