Allergies are basically disorders of the immune system. They basically occur due to over activation of certain white blood cells and basophils by a type of antibody IgE, which results in extreme inflammatory conditions. Most of the people are usually prone to common and light allergic reactions, which can be easily treated by drugs. However, some allergens can cause severe allergies, which can even have fatal responses. Thus, the basic thing to be done to combat allergies is to strengthen your immune system. This can be done most effectively by taking a rich diet, which provides all the necessary and crucial elements to the body, making it strong against allergens. So, to know about the type of diet to cure allergies, read on.
Diet to Combat Allergies
- Essential Fatty Acids or GLA are necessary to be taken on a daily basis. They facilitate prostaglandin synthesis, which regulates immunity, cell recognition and inflammation. It even suppresses the formation of leukotrienes.
- Vitamin C is another essential and protective biochemical substance, used in all life processes. As it is difficult to derive adequate amount of vitamin C from natural sources on a daily basis, those prone to allergies should take supplements.
- A probiotic complex should be taken with each meal regularly. It helps in the production of enzymes, which in turn facilitate digestion of proteins and fats. It helps in alleviating lactose intolerance, dermatitis and other skin disorders.
- Another vital element for combating allergies is green tea. It contains polyphenols, which have benefits manifold.
- Selenium is yet another important mineral required in low quantities. Most of the food items lack selenium due to various refining and processing practices. It acts as an antioxidant and even protects cell membranes along with stimulating immune function.
- Tropical fruits such as Pineapple and Papaya provide ample number of phytonutrients.
- Copper is also vital for our immune system. It acts as an antioxidant and even combats free radical damage to the mitochondria. In the absence of copper, liver is unable to degrade estrogen. It is even necessary for the formation of T cells.
- Sulfur is also crucial in strengthening the immune system of the body. It works as an antioxidant and detoxifies pathways.
- Magnesium and calcium are alkali minerals and play varied roles in the body. Magnesium is a natural tranquilizer, which relaxes the smooth muscles of the body. Calcium regulates the pH balance in tissues and even acts as a guard against toxic metals such as lead, mercury, etc.