Acne problem is very common amongst teenagers, and can also affect those who are well beyond their teen age. When the natural oils produced by the skin get clogged in the pores, it results in the appearance of acne all over your face. Usually, acne is more prevalent at the onset of puberty, when the body begins to produce hormones. Sometimes, the acne problem is also seen in pregnant women and people of other age groups. A healthy dietary intake, with inclusion of certain foods can be very effective in curing your acne and preventing its growth. Read the article to find some excellent diet tips to cure your acne.
Diet Tips For Acne Prevention
Limit Milk Intake
While milk contains many healthy nutrients and its consumption is recommended to growing children, teenagers with acne problem should strictly limit their intake of the same. Quite surprisingly, it is not the fat content in milk that is responsible for the breakout of acne. Rather, there are certain hormones present in milk that can aggravate the acne problem. However, this doesn’t imply that you should stop drinking milk altogether. You just have to cut down on your intake and bring it to safer levels. In other words, make sure that you don’t drink more than one glass of milk in a day.
Though it has not been 100 percent scientifically proven, there are many skin specialists who believe that excessive sugar intake can worsen the acne problem. You need to cut down on your sugar intake to see the results. For instance, avoid having chocolates, sweets and soft drinks, which contain sugar in excess amount. If you feel that limiting sugar consumption is helping your case, you can avoid sugary foods items further.
Eating fish can prove to be very effective against your acne problem. The omega 3 fatty acids present in fish are essential for a healthy skin and prevent acne to quite an extent. Salmon, cod and tuna fish are known to be the best sources of omega 3 fatty acids,among the fish fraternity. Alternatively, you can take fish fat as a supplement as well. Try to include fish in your daily diet to fight your acne problem.
Increase Vitamin Intake
Some vitamins are essential for acne prevention and should be included in your diet on a daily basis. The most important vitamins that should be consumed are vitamin B5 and vitamin A. Vitamin A, when consumed in the right amount, gives excellent results in curing acne. However, it can also be toxic for the body and therefore, should not be taken in very high doses, unless recommended by the doctor. Vitamin E is also good for skin health and keeps the skin radiant, apart from fighting acne. You can go for a good multi-vitamin pill that will work well to prevent acne. Also, include fresh fruits and vegetables in your daily diet.
Add Zinc In Diet
Zinc is an effective mineral, which can greatly help to prevent acne. Eggs, whole grains and mushrooms are some of the richest sources of zinc and should be included in your diet on a daily basis. The possible reason how the mineral can help against acne is that it boosts the immune system and helps the body to cure acne naturally.