Foods That Boost Your Testosterone

There are many who think that men are not concerned about their appearance. However, the truth is that men are as concerned about their appearance as women are. If you think that women obsess about the size of their breasts and the shape of their body, men are equally obsessed by the size of their muscles, the size of their penis and by their ability to satisfy a woman. All of this is linked to testosterone. Testosterone levels have a direct association with a person’s sexual drives, psychological alertness, and physical strength. While both men and women have this hormone, men generate a higher level of testosterone and it is therefore referred to as a male hormone. Since testosterone levels largely affect a person’s behavior, health and libido, the need to boost these levels has become a critical issue. Low levels of testosterone, apart from causing sexual drives to plummet, can also cause the penis to shrink and can cause infertility and cardiovascular diseases. Thankfully, there are foods that can boost testosterone levels, without one having to resort to hormone replacement therapies and suffer from bad side effects. Explore the following pointers to know the foods to increase your testosterone.

 

 

 

 

Oysters are rich in mineral zinc, which goes a long way to create more muscle. This, in turn, boosts testosterone levels.

 

Lean beef offers the added benefit of a high-protein and high-zinc diet, along with the required amount of saturated fat needed by the body to build muscles and boost testosterone levels.

 

Beans have more zinc in them than any other vegetable and even rival red meat in this regard. The positive part of it is that beans are also low in fat and high in fiber.

 

Protein has a positive effect on testosterone levels. Although chicken and turkey have low zinc levels, the ratios of protein and fat in these foods make them beneficial.

 

An interesting fact is that testosterone is synthesized from cholesterol. Eggs are a source of unadulterated, pure cholesterol, and are therefore a great source of the building blocks for testosterone.

 

Cottage cheese is great for a snack. It has just around 1% milk fat and therefore is a great option for those who want to go low on fat but get the benefits of a testosterone booster.

 

Helps cut down on the bad effects of estrogen in men due to the high levels of indoles. This reduces fat accumulation and boosts muscle growth as well as testosterone levels.

 

Apart from reducing the bad estrogen levels to almost half, cabbages contain fiber, which is great to control weight. 

 

While these are not exactly a delicacy, Brussels sprouts have similar benefits to broccoli and cabbage. With estrogen levels being reduced, the body is helped to build more muscle.

 

Garlic inhibits the production of cortisol, a hormone that competes with testosterone and limits its actions.