Health Benefits of Plums - Nutritional Value of Plums, Nutrition Benefits of Eating Plums

Plum is a fruit that is related to the family of peaches and cherries. It is one of those fruits that are rich in dietary fiber, which in turn proves effective in improving the digestive system. There are thousands of varieties of plums that are available throughout the world, ranging in colors like red, blue-black, purple, yellow, green or amber. Plums are believed to have originated in Asia and since then, they have been grown all over the world. The fresh and juicy taste of the plums makes it refreshing to eat them on a hot summer day! Dried plums, called prunes, are also quite delicious. To know about the immense health benefits and the nutritional value of plums, read on further.

Nutritional Value of Plums

Amount of Plum: 2

Total Weight of Plum: 66 g

Nutrients	Amount
Basic
Protein	0.52 g
Carbohydrates	8.59 g
Water	56.23 g
Ash	0.26 g
Calories
Total Calories	36.30
Calories from Fat	3.68
Calories from Saturated Fat	0.29
Fiber
Dietary Fiber	0.99 g
Soluble Fiber	0.55 g
Insoluble Fiber	0.44 g
Sugar
Total Sugar	6.66 g
Monosaccharides	2.97 g
Disaccharides	1.98 g
Other Carbs	0.94 g
Fats
Total Fat	0.41 g
Saturated Fat	0.03 g
Mono Fat	0.27 g
Poly Fat	0.09 g
Vitamins
Vitamin A	213.18 IU
Vitamin A Carotenoid Beta Carotene	21.12 RE 126.72 mcg
Thiamin	0.03 mg
Riboflavin	0.06 mg
Niacin	0.33 mg
Niacin equiv	0.33 mg
Vitamin B6	0.05 mg
Vitamin C	6.27 mg
Vitamin E alpha equiv	0.40 mg
Vitamin E	0.59 IU
Vitamin E	0.57 mg
Folate	1.45 mg
Pantothenic Acid	0.12 mg
Minerals
Calcium	2.64 mg
Copper	0.03 mg
Iron	0.07 mg
Magnesium	4.62 mg
Manganese	0.03 mg
Phosphorous	6.60 mg
Potassium	113.52 mg
Selenium	0.33 mcg
Zinc	0.07 mg
Mono Fats
18:1 Oleic	0.26 g
Poly Fats
18:2 Linoleic	0.09 g
Other Fats
Omega 6 Fatty Acids	0.09 g
Amino Acids
Alanine	0.02 g
Arginine	0.01 g
Aspartate	0.16 g
Glutamate	0.02 g
Glysine	0.01 g
Histidine	0.01 g
Isoleucine	0.01 g
Leucine	0.01 g
Lysine	0.01 g
Phenylalanine	0.01 g
Proline	0.02 g
Serine	0.01 g
Threonine	0.01 g
Valine	0.01 g
Other Nutrients
Sugar Alcohol	0.93 g
Sorbitol	0.93 g
Organic Acids	827.64 mg
Citric Acid	22.44 mg
Malic Acid	805.20 mg

Nutrition Benefits of Eating Plums

Plums, even their dried form known as ‘prunes’, are high in unique phytonutrients called neochlorogenic and chlorogenic acid. Their function is that of an antioxidant and is of much benefit to the body.
Since plums are rich in antioxidants, they provide protection from superoxide anion radical and also prevent damage to our neurons and fats that form a part of our cell membranes.
Consumption of plums helps in the production and absorption of iron in the body, thus leading to better blood circulation, which further leads to the growth of healthy tissues.
Regular consumption of plums can prevent macular degeneration and any other infection of the eye, in the long run. Your eyes will be healthy and strong for long time and you can also retain a sharp eye-sight.
Researchers have found that plums have anti-cancer agents that may help prevent the growth of cancerous cells and tumors in the body.
Eating plums also reduces your chances of contracting a heart disease in the long run. Plums have certain cleansing agents that keep the blood pure and prevent complications of the heart.
Plums have high content of Vitamin C, which means that they help protect the body against health conditions like asthma, colon cancer, osteoarthritis and rheumatoid arthritis.
Plum juice concentrate is effective in preventing and reducing human influenza A.

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