How To Keep Hair Healthy

Your hair is constantly exposed to the UV rays of the sun and pollution every single day. In addition to this, constant shampooing, usage of different chemical hair styling products and a poor diet all contribute in causing irreparable damage to your hair. Even stress in daily life, hormonal imbalance, smoking, and late night parties can wreck your mane making it dull, lifeless, and brittle. Although, you can’t stop the damage, you can take some measures to control it. Daily hair care can keep your hair healthy and bring back the lost shine. However, before you begin your hair care, you need to understand your hair type and texture first. Not all people have the same hair texture. While some have wavy thick hair, some have thin glossy hair; again some may have course and kinky hair. If you want to learn more about how to keep your hair healthy, then here are some tips for you to mull over.

Healthy Hair Tips

• If you are currently experiencing too much hair fall, check your diet. One of the main reasons for excessive hair fall is poor diet. Switch to plenty of fresh vegetables, fruits, salads, and nuts. Healthy food keeps you healthy and provides the necessary nutrition to keep your hair healthy too. Make sure you intake all the food groups and not just a select few.
• For long lustrous hair, include food in your diet that contains a lot of omega-3-fatty acids. Walnuts, almonds, salmon, tuna, and flaxseed oil are rich in omega-3- fatty acid. Incorporate these into your food.
• Intake plenty of fruits and vegetables like banana, tomatoes, potatoes, etc that contain folic acid. Citrus fruits are also good for lustrous hair.
• Stress is another cause for making hair look dull. Some studies have also revealed the fact that hair growth slows down when you are stressed. If you are overworked, chill out and give yourself some much needed rest.
• Many people complain of dandruff problems. If you too are facing the same problem, take extra care to keep your hair clean. Use an anti-dandruff shampoo, eat healthy food, drink plenty of water, and if needed, consult a dermatologist.
• A good massage facilitates blood circulation which in turn keeps your hair healthy. Plus, the oil keeps your scalp moisturized.
• Do not wash hair with very warm water as this can make your scalp dry and you can suffer from a temporary hair loss.
• Use natural or herbal shampoos to wash your hair. Chemical shampoos contain sulfates and parabens that can coarsen your hair texture.
• Do not go to bed with wet hair. Wet hair is brittle and can get damaged if you go to sleep with wet hair.
• Perming, bleaching, straightening, and coloring are tempting, but damage hair to a great extent.
• Avoid using fingertips or finger nails while massaging your scalp. Instead, use your palm to massage gently. Never scratch your scalp with fingernails. This can permanently damage your scalp.
• Long dry hair often splits at the ends giving an ugly look to your hair. Plus, it reduces the growth rate of the hair. Remember to visit your hairdresser from time to time to get rid of those horrible splits.
• There is nothing like exercising daily. It helps your body to stay fit and healthy overall.
• If your hair problem still persists, visit a dermatologist for proper treatment.