How To Increase Breast Milk Production

The lactation period is a crucial time for both the mother and the new born infant. It is a time when the mother gets bogged down thinking about the health of her child, since the child is completely dependent on its mother’s milk. However, due to some physical illness or some other conditions, few mothers might have to deprive their kids of breast milk and introduce them alternative milk formulas. Later, when the mother wishes to start feeding her baby again, she might get worried about the quantity of milk produced by her body and whether or not her child is getting enough of it or not. This is a problem common among almost all nursing mothers who want to be assured of their baby’s health. The question that then arises is how to deal with low production of milk due to a number of reasons? For more clarity on this topic, go through the following sections on ways to increase breast milk production and learn more.

Increasing Breast Milk Production

Track The Problem
Track down the exact problem of fall in supply of your milk. You must visit a lactation consultant who will be able to determine problems that are hindering your body from producing enough of milk for the baby. The consultant will also teach you ways to rectify the problem if any.

Nurse Around 8-12 Times A Day
It will take a lot of determination and steadiness to regain the flow of milk after a small period of less supply. Therefore, it is important on your part to breastfeed your baby regularly and more frequently to get the flow like it first used to be.

Eliminate Stress
Stress is one of the common causes that leads to problems in the lactating mothers. Therefore, in the interest of the nourishment of your baby, you will have to get rid of the stress factor from your life. It might be the household work, your health, concern for your baby’s future or care for other kids that might be causing you stress. Seek help from your spouse and other family members in order to get rid of these worries.

Get Quality Rest
Being a caring mother is not an easy task to accomplish. You need to be on your toes from dawn to dusk. Weariness and over worked muscles might also be the cause of low production of milk. Therefore, it is important for you to get quality rest. Sleeping adequately will relax your muscles, and as a consequence of getting enough rest, your body will be in a better position to produce more milk.

Stay Hydrated
Consume as many glasses of water as possible in a day. Drinking enough water will not only increase the supply of breast milk, but will also ensure the proper functioning of the body. Your body cannot produce fluids unless you refill it with fluids. However, keep away from caffeine and beverages with too much of sugar in them.

Massage Regularly
Make it a point to massage your breasts during the lactation period. Babies naturally knead them while nursing which leads to letdown. Therefore, it is advisable to take some time out to massage your bosoms periodically during the day. Massaging your breasts regularly will surely increase the supply of milk gradually. 

Maintain A Healthy Diet
Make sure that you have healthy diet that consists of quick-fixed food. Reduce the intake of caffeine since it is not good both for you and your baby. Your body requires a lot of nutrients that will help in providing nutritious milk to your baby. Vitamin rich vegetables, protein filled meat and fresh fruits should be incorporated in your diet. Doing so will automatically increase the production of milk.