The best food for newborn babies is breast milk. Apart from protecting them from a number of diseases, it also helps in the proper development of their brain and helps them develop a bond with their mother. Some of the ailments against which breastmilk offers protection are ear infections, childhood leukemia, diabetes, asthma, eczema and psychological disorders. Breast milk also ensures better intellectual development of the baby. It reduces post-partum bleeding, decreases the risk of breast cancer in later stages of life and helps the uterus to return to its pre-pregnancy size. Often, some nursing mothers find that their body is not producing enough milk for the baby. In case you are one of them, read on. Given here are some natural ways and tips to increase breastmilk supply.
Improving Breast Milk Production Naturally
Feed More Often
Nurse your baby whenever he/she wants, to increase milk supply. The more you nurse, the more milk you will produce. Also, nursing for longer periods will allow the baby access to more milk. Ensure that he/she latches onto the breast properly, so that he/she feels satisfied after feeding.
Rest & Relax
It is very important for a nursing mother to rest and relax properly, as higher levels of stress can diminish breast milk supply. Ensure that you are in a calm place while breastfeeding your baby.
Use A Breast Pump
Use a breast pump to increase breast milk supply or to avoid the milk production from stopping. Massage or stroke your breasts before and while pumping the milk. Re-establish the milk supply by pumping 8 to 12 times a day.
Massage Your Breasts
Massage your breasts periodically throughout the day, while in the shower or bath, to increase breast milk supply. This would be a sign for your body that your baby requires more milk and the breasts will increase milk supply accordingly.
Water & Fluids
Drink plenty of water during your breastfeeding or breast pumping experience, to increase the supply of breast milk. Include milk and juices to improve your body’s milk production. Doctors recommend 3.1 liters (about 13 cups) of fluids per day for nursing mothers.
Watch Your Diet
Strengthen your body to produce more breast milk for your baby. Eat lots of fresh fruits and vegetables and ensure to include adequate amount of vitamins, minerals, carbohydrates, fats and proteins in your diet.
Increase Your Calorie Intake
Since breastfeeding requires at least an extra 500 calories per day, increase your calorie intake. Fewer calories will not allow your body to produce sufficient breast milk for the baby’s needs.
Consume a teaspoon full of fenugreek seeds, with milk or water, on a regular basis, to increase the quantity of breast milk. This is an excellent herbal remedy for increasing breast milk supply. It is also available in the form of capsules.
Milk thistle and fennel seeds are another wonderful herbal remedies for enhancing breast milk supply. Although, these herbs do not have any side effects, it is best to consult your physician before consuming any of them.