Almond milk is a drink made by grounding almonds with water and straining the resultant liquid. Check out the health benefits of almond milk and some nutritional facts about the same.

Benefits of Almond Milk

We are living in the world of substitutes, where one food product can easily be substituted for another, without any adverse effect on the nutrition benefits. The latest product to be used as a substitute is almond milk. Not milk in the literal sense, it is basically a milky drink made from ground almonds and water. It is being used as a replacement by people who are not too fond of cow’s milk. Apart from being better in taste, almond milk also accords a number of health benefits to its users. One can either purchase the milk from the market or even make it at home, by blending ground almonds with water, in a blender. Almond milk is used for preparing a variety of dishes including soups, sauces, cakes, cookies, smoothies and puddings. In the following lines, we have provided more information on almond milk, including some nutritional facts surrounding it.
Nutritional Value Of Almond Milk
Amount of Almond Milk: 1 cup
Total Weight of Almond Milk: 240 g
Basic Components
1 g
Total Calories
Calories From Carbohydrate
Calories From Fat
Calories From Protein
Total Carbohydrate
2 g
Dietary Fiber
1 g
Fats & Fatty Acids
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
Polyunsaturated Fat
Total Omega-3 Fatty Acids
Total Omega-6 Fatty Acids
Vitamin A
500 IU
Vitamin C
 0 mg
Vitamin B6
200 mg
0.4 mg
16 mg
40 mg
180 mg
Health Benefits of Almond Milk
  • Almond milk is rich in Vitamin E, a known antioxidant, and thus, is believed to good for those undergoing detoxification programs.
  • Almond milk contains high levels of unsaturated fat and has been associated with lower risk of heart attack.
  • Almond milk has been found to contain little to no saturated fat and no cholesterol, making it extremely good for those suffering from high cholesterol problem.
  • Almond milk does not contain lactose. This makes it easily digestible and a perfect alternative for those suffering from lactose-intolerance.
  • Owing to the absence of saturated fats and presence of unsaturated fats, almond milk can be said to be good for those trying to lose weight.
Buying And Storing tips
  • When buying almonds, choose almonds that are still contained in their shells, as these have a long shelf life than shell-less almonds. The almond shells must not be split, stained or moldy.
  • Select almonds that are uniform in color.
  • Fresh almonds have a sweet and nutty smell.
  • You can buy almond milk in packets from the grocery store or else you can prepare it at home.
  • Avoid choosing almond milk packets that seem bloated, as these might be spoiled.
  • If the milk has an abnormal smell, then it is probably spoiled.
  • Opened almond milk containers should be kept in the refrigerator.
  • Unopened almond milk containers can be kept in a cool place unless the label on the container suggests you to place it in the refrigerator.
  • Homemade almond milk can last up to 3 days.
  • Packaged almond milk will have an expiration date and unopened packets usually last for a few months. Opened packets, if properly preserved, can last up to 3 weeks or less.
  • When exposed to room temperature, almond milk is prone to spoilage and should be consumed within 24 hours.
Tips For Preparing And Cooking
Tips For Preparing Almond Milk
You can easily prepare almond milk at home. Homemade almond milk can be prepared by blending 1 cup of overnight soaked almonds and 4 cups of water together. Make sure to separate the pulp from the milk.
How To Enjoy
  • You can enjoy almond milk as a delicious drink by whisking vanilla extract and honey with almond milk.
  • Mix almond milk, dried fruits and oats together and bring to a boil until the mixture is thick. Add maple syrup to enjoy a healthy breakfast.
  • For a scrumptious dessert, you can cook rice along with sugar and almond milk.
  • You can prepare latte with almond milk by mixing almond milk with vanilla extract and cocoa powder.
  • Almond milk can be used for baking cookies and cakes.
  • You can prepare avocado soup using chicken broth, almond milk, lime juice, avocados and cilantro leaves.
  • Almond milk can be used to prepare smoothie using peanut butter, frozen baby banana, spinach and almond milk.
  • You can increase your protein intake by consuming almond milk mixed with protein powder.
  • Prepare pasta using wheat pasta, almond milk, sautéed onion, minced garlic, flour, olive oil and fresh basil.

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