Benefits Of Spinach

Known to be a ‘powerhouse of nutrients’ among all green leafy veggies, the spinach is one of the most beneficial and healthy vegetables. It is filled with vitamins, proteins, antioxidants and essential nutrients that promote overall good health and well-being. To get the maximum health benefits out of spinach it should be consumed as soon as it is purchased. The more it is refrigerated, the less are its nutrient contents. Fresh spinach, when kept in the fridge for more than a week, tends to lose almost half of its nutrients. So it is best to consume it in the least possible time. Spinach has adequate content of beta carotene, lutein and xanthene, which are extremely important for the health of the human eyes. Spinach also plays a great role in the strengthening of the muscles and curbing down blood pressure. Apart from these there are innumerable benefits of consuming spinach. For more information on the nutritional value and health benefits of eating spinach, scroll down.

 

Nutritional Value per 100g of Spinach 

 

Buying And Storing Tips
Before buying spinach, make sure that its leaves are natural green in color and the stems are fresh as well. Ensure that the leaves look fresh and don’t have any signs of decay. If you are planning to store your spinach, don’t wash it with water as in this case it will get spoiled for soon. Use a plastic bag to enwrap your spinach and make it as airtight as possible and keep it in a refrigerator. It will remain fresh for a maximum of 3-5 days.