Health Benefits of Almond - Nutritional Value of Almond

Almonds are considered to be the healthiest and most nutritious nuts of all. Owing to the fact that almond contains a great deal of nutritional value; it is termed as the source of well-balanced food. It has profound health benefits, which prove vital in stabilizing the health state of a human being. Almonds make a great after-meal snack choice, as they reduce the blood sugar levels and free radicals from the body. It has even been noticed that almonds reduce the risk of weight gain, if taken twice a week. So, if you want to add that crunch to your food, along with significant health benefits, switch to almonds and stay healthy. Almonds are important source of manganese, copper and Riboflavin which keeps you energized. Apart from this, there are numerous health benefits of almonds. Read the lines below and come across many such health benefits of almonds.

Nutritional Value per 100 g of Almond

Nutrient	Amount
Energy	575 Kcal
Carbohydrates	21.67 g
Protein	21.22 g
Total Fat	49.42 g
Cholesterol	0 mg
Dietary Fiber	12.20 g
Vitamins
Folates	50 µg
Niacin	3.385 mg
Pantothenic acid	0.47 mg
Pyridoxine	0.143 mg
Riboflavin	1.014 mg
Thiamin	0.211 mg
Vitamin A	1 IU
Vitamin C	0 mg
Vitamin E	26 mg
Electrolytes
Sodium	1 mg
Potassium	705 mg
Minerals
Calcium	264 mg
Copper	0.996 mg
Iron	3.72 mg
Magnesium	268 mg
Manganese	2.285 mg
Phosphorus	484 mg
Selenium	2.5 µg
Zinc	3.08 mg
Phyto-nutrients
Carotene-ß	1 µg
Crypto-xanthin-ß	0 µg
Lutein-zeaxanthin	1 µg

Health & Nutrition Benefits Of Eating Almonds

Almonds help in the prevention of cancer, as they are low in saturated fat.
They contain protective nutrients like calcium and magnesium, which assist strengthening of bones.
Almond contains phyotchemicals, which protect against cardiovascular diseases and cancer.
Almonds are rich in vitamin D and magnesium which are effective antioxidants and play a great role in preventing heart diseases. The folic acid present in almonds is beneficial in curbing down the level of homocysteine which minimizes the risk of clogged arteries.
Almonds also help in checking blood cholesterol levels as they high vitamin E and monounsaturated fats content. Frequent consumption of almonds increases the level of high density lipoproteins (HDL) and checks the concentration of low density lipoproteins (LDL), as LDL cholesterol is called bad cholesterol which are harmful for your health.
They also contain lots of fiber, which is good for the system. The fibers present in almonds are useful in the prevention of constipation. However, drinking sufficient water after the consumption of almonds is advisable.
Almonds contain folic acid, which is believed to reduce levels of homocystein, the amino acid thought to contribute to the buildup of fatty plaque in the arteries.
Almonds assist in controlling diabetes, by lowering blood sugar after meals.
Almonds provide essential anti-oxidants and help in the cleanup of the free-radicals in the body.
Grind the nuts (about 5) into a paste and stir it in a glass of water and drink. This will help in the healing of chickenpox eruptions faster.
Almonds are extremely beneficial for human skin also. There are soaps available in the market with almond milk content which helps in restoring the skin complexion.
The potassium content in almond is also effective in regulating blood pressure.
It has also been found that folic acids present in almonds are effective in minimizing the occurrence of birth defects in newborn babies.
Almond is an abundant source of many vital nutrients which can play a great role in the development of the human brain. For this reason almonds are considered to be an essential food item for growing children. Consumption of almonds soaked in water can be beneficial in boosting memory power. If you are allergic to the outer-shell you can remove it before consuming.
Take 1 almond and one date and soak it in water overnight. After peeling the almond, grind it with the date and make a paste. For those suffering from hypomenorrhea it is advisable to consume this paste with butter for a couple of months.

Storing Tips For Almonds

It is advisable to store almond in cool and dry conditions and away from strong odors as they tend to absorb odors. After opening, almonds can be stored for 4- 6 months in refrigeration.

How To Enjoy

If you want to savor tasted almond spread the almonds in a single layer on a baking pan and bake it for around 10 minutes at 150°C. Keep stirring from time to time until the almonds acquire a faint dark color.
Almonds can substitute nuts in any recipe.
Almonds can also be used in a variety of delicacies including rice dishes, vegetable dishes, stuffing, salads, and desserts etc.
You can also use almond in place of bread crumbs as a topping for casseroles.

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