Guilt is an experience in which a person tries to deal with his perception and emotions, when he realizes or feels that he has violated a moral standard. He begins to feel the pricks of conscience and considers himself to be entirely responsible for that violation. It is closely connected with the concept of remorse. All of us, at one point of time in his life or the other; have experienced the feeling of guilt. Most of us are able to deal with the situation and carry on. However, there are many others, who are not able to come out of the trauma and thus, become vulnerable to undue stress, the chief amongst them being little kids.
Children have impressionable minds and can easily fall into the guilt trap. Reinforced feelings of guilt can cause some negative manifestations in them, like introversion, lack of initiative, loss of self-esteem, panic and sleeplessness. In fact, childhood days are the formative years of life and any wrong instance can drastically change the persona and future of the kid. It is the onus of the parents to explain the concept of guilt to a kids as well as the procedure of dealing with it. They have to teach their child all about overcoming guilt and getting on with life. The steps given below, if taught to a kid, can greatly help him know how to deal with guilt.
Dealing with Guilt
Teach your kid the following tips to help them overcome guilt and move on in life:
- Human beings are never perfect. They are bound to commit mistakes. However, the aim should be to learn from the mistakes, rather than taking them as the end of life. Learn to forgive yourself and try to amend the mistake. Overindulging in guilt will only push you into deeper sorrows and miseries.
- Confess your sins in front of somebody you consider morally significant, such as your parents. This will help you ease the burden and move ahead in life. However, vow never to do it again.
- Confirm the reason for your guilt by talking out. The more you try to hide it in yourself, the more it will hurt you. So, speak out and you will feel the matter becoming considerably insignificant.
- Always share your guilt with your close friends. They can definitely help you in de-stressing yourself and will also suggest you some fruitful ways out.
- If the guilt concerns a particular person, apologize to him/her. If possible, try to amend the mistake or do something favoring the person, so that he/she forgives you for the earlier mistake.
- Remember, what is done can never be undone. So, don’t linger in the past, as it will harm both your present and your future. Learn to move ahead in life, with new resolutions and ambitions.
- Watch your speech and actions in future and make sure that the earlier mistakes are never repeated.
- Be optimistic and learn to live your life happily. Stop brooding over things that you cannot help. Worries will only worsen the existing problems, so it is always better to invest your time and energy in correcting the misdeed, rather than brooding over it.