Getting Rid Of Intestinal Gas

Gas is a by-product of the human digestion and is produced in everybody. Though normal passage of gas may not be a problem, excessive intestinal gas can prove to be quite a nuisance. It can not only be painful, but can also be a cause of embarrassment. For getting rid of intestinal gas, one should primarily be careful about his/her diet and food habits. An improper diet is one of the major reasons behind increased intestinal gas production. Along with diet, one should also pay attention towards his/her lifestyle and daily routine, which might be contributing towards making the problem worse. However, there are home remedies, dietary considerations, alternative therapies and herbal remedies which help you eliminate this problem. In the following lines, we have provided the remedy and treatment for getting rid of intestinal gas. Try implementing these tips and find a long term solution to your intestinal gas problems.

How to Get Rid Of Intestinal Gas

One of the primary things to do is to change your dining habits. This includes eating and drinking slowly and avoiding any talk in between. This helps in reducing the amount of air you take in.
Avoid carbonated drinks, gum and hard candy. Soft drinks contain bubbles that add air to your stomach, while, candy and gum cause more air intake than usual. This will reduce the amount of belching.
Avoid or reduce the intake of sodas and carbonated drinks which includes beers and lagers in cans and bottles. High in sugar, regular intake of these food results in forming of gas.
Find out which foods cause flatulence. Some of the common ones are beans, cabbage, broccoli, bananas and dairy products. Try to avoid these products, especially fatty foods and those high in fiber. Intake of lactose-free milk and yogurt is a good replacement for dairy products.
Do not just sit after having your meal, instead move around. This assists the digestion process and works food through the intestinal system.
You can try certain exercises, involving crouching, bending at the waist and stretching the spine forward and backward to relieve the pain of gas.
Maintaining a regular exercise program like walking, aerobics and jogging resolves the problem of intestinal gas. Once the gaseous problems become intense, doing chest-to-knee stretches drives out painful gas. Yoga is helpful in relieving gaseous problems.
Try to reduce stress levels in your life, to get rid of intestinal gas. For instance, emotional stress causes an excess of stomach acid, which is also responsible for building intestinal gas.
Try drinking peppermint tea as herbal remedies form an effective medicine for intestinal gas. The peppermint plant contains menthol which had antispasmodic properties that helps the muscles of the digestive tract. It resolves your abdominal pain and heart burn and thus relaxes the esophageal sphincter.
Chew your food well. Not properly chewing them would require more bacteria to break them down. These additional activities result in having more gas.
Have a limited consumption of stimulating substances like tea, coffee and chocolate which results in stomach bloating.
Intake of 1 tablespoon of baking soda with a glass of water after your meal is effective for intestinal gas. A natural antacid like baking soda connects bubbles in intestines and stomach so that excessive gas is easily belched away.
Drinking almost 10 glasses in a day accelerates the moving of food into the digestive system thus filling the areas which would otherwise be filled with air. Intake of a glass of water after the meals reduces the consumption of excessive air.
Consume activate charcoal tablets after meals reduce the gas built-up. It should be done only as per the requirements in the package.
Applying heat to the bloated area is a common treatment to the intestinal gas and the discomfort which is related to it.
Reduce excessive talking while eating as it results in excess air intake and forming of gas.
Make your bowel movement frequent as infrequency leads to buildup of gas. Getting rid of constipation and having regular stools eases this discomfort.
Regular intake of garlic soup helps in digestion and reduces the formation of intestinal gas.
Ginger root is effective for discomforts related to intestinal gas; its digestive enzymes stimulate the saliva production. Eating ginger pieces with salt all through the day resolves the intestinal gas problems. Chewing some pieces of ginger soaked in lemon juice is one of the solutions to intestinal gas.
Drinking coconut water work wonders for intestinal gas problems.
Parsley herbs help in digestion and in expelling gas. Chewing a few parsley leaves after the meal aids in getting rid of the intestinal gas.
Celery seeds reduce intestinal gas and resolves stomach bloating. Hence chewing some celery seeds everyday gets rid of intestinal gas.
Eating three cloves of garlic and ginger in the morning on empty stomach every day is effective for intestinal gas.
Regular consumption of tomato salad helps in getting rid of the gaseous problems. It is more effective if you eat tomato with black salt.
Eating basil leaf paste with water is effective for intestinal gas and indigestion problems.
While you experience intestinal pain, apply some fennel oil on your belly to relieve issue.
In case things do not improve with these efforts, it is advisable to visit the doctor.

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Getting Rid Of Intestinal Gas

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