For most of the women, bust line is a priced possession which actually complements their personality & looks. However, all women don’t have fuller breasts and many of them lose their firmness after the phase of breast feeding. Moreover, it is not necessary to rely on the expensive lotions, serums and creams that are available in the markets to tone, lift or firm your breasts. Instead you can trust upon exercises that are absolutely natural and proven way to tone and firm-up bust. Many people are of the view that exercising can make the breasts smaller, although it is not true.
After starting breast toning and firming exercises if there is not a considerable weight loss, you’ll gradually notice your breasts toned-up. To tone and firm the breasts, it is important to strengthen the pectoral muscles that lie just below the bust line. Here are provided some bust toning exercises which would help you to reshape your bustline by conditioning and strengthening your chest muscles. So, in order to have that firm, lifted and more rounded breasts, do the exercises in the below-mentioned way.
- Butterfly - To do this exercise, lie down on your back with your arms extended out to the sides of the body. Lift both the arms (with 2-3 lb. weights) off the floor together till you see “V” in front of your face. Repeat the exercise for 10-15 times.
- Modified Push Ups - It is an excellent exercise for breast toning and firming. For doing modified push ups, lie down on your knees with arms extended out to the sides of the body. Make sure that the angle of push up is working the side of your arms where the arm meets the breast, and pressing the pectoral muscles slightly with each repetition.
- To do this exercise, extend your arm in front of your body at a ninety degree angle. With the help of other arm, slightly press the extended arm into your chest while feeling the gentle contraction at breasts’ side (pectoral muscle). Repeat the exercise for ten times with each arm.
- This exercise is simply great to enhance bust. It can be done anytime, whether you’re at desk or bed. To do this, slightly press both arms into the sides of the breasts while feeling the gentle contraction of the pectoral muscles. Hold the position for a few seconds. Repeat it for ten times.