Food And Menstrual Cramps

Most of the women, at some point of their lives, experience menstrual cramps, i.e. pain in the pelvic or abdominal area during menstruation. In medical jargon, this pain is also termed as ‘dysmenorrhea’. Menstrual cramps range from mild to severe. In mild cases, the cramps are of short duration and experienced in the form of a dull aching sensation or heaviness in the abdomen. On the other hand, acute cases of menstrual cramps can be unbearably painful and at times even require medical intervention.

 

However, instead of taking resort to pain killers or undergoing tiring regimes of hot baths, the best way to tame such cramps is by keeping a check on your diet. A proper and nutritional diet will enhance your overall well-being and thus, help to combat menstrual cramps with ease. If you are one of the many women who dread those unavoidable five days in your calendar, just check out these quick self-help tips that spell out the importance of healthy food in alleviating unwarranted menstrual cramps.

 

Food During Menstruation