Menstrual pain is an inevitable reality and truth for women. Cramps are a natural part of the menstrual cycle, which occur due to the hormonal fluctuations that cause the uterus to contract. Normal menstrual cramps are known as primary dysmenorrhea, which principally take place because of the fluctuations in hormone. However, the situation can be really grim, if the pain is excessive. This condition is known as secondary dysmenorrhea. Though there are some remedies to get rid of the normal menstrual cramp pain, in case of a secondary situation, make sure you consult a doctor, as it indicates towards other serious ailments. To know how to get rid of menstrual cramps, read on.
Remedies for Menstrual Cramps
- Take a mild pain killer containing aspirin or ibuprofen. Though this will give temporary relief, it can be taken in case you are outside or at work and can’t help it.
- Apply heating apparatus directly to the cramp affected area (lower abdomen) of your body. You can make use of heating pads, a warm wet towel, a hot bath or a sauna bath, which are all effective methods of getting rid of menstrual pain.
- Menstrual pain can also be relieved by practicing some light exercises. A light cardio or yoga workout pumps up your blood and stretches out your tense muscles, thereby raising endorphin levels. However, intense exercises like lifting weights or running can aggravate the condition.
- Drinking plenty of water and herbal tea also soothes cramps. Staying hydrated elevates the overall feeling of wellbeing. Moreover, the herbal ingredients in a cup of hot chamomile, mint, or gingerroot tea as well as the warmth of the liquid, help in easing menstrual pain.
- You can even stretch out your pelvic muscles to ease out menstrual cramp pain. This can be done with the help of some stretching exercises, which put light pressure on your pelvic muscles.
- Take as much rest as possible and avoid strenuous physical activities. At the most, you can also take an evening walk to ease out the cramps and then lie down peacefully on your bed.