Green peas have been associated with a number of health as well as nutrition benefits. Read on to explore the nutritional value present in green peas.
Peas are mini-powerhouses, packed with flavor and benefits. Starchy, subtle and sweet, green peas are one of the most ancient vegetables and have been cultivated since time immemorial. These succulent vegetables grow in nutritious green-pods and first originated in the cold, sub-Himalayan plains in Asia. Today, green peas are one of the most commercial crops grown all over the world. Green peas, botanically classified as a fruit, have been used as vegetable, for cooking purposes, since ages. They can be described as the small, spherical seeds or the pods of the legume Pisum sativum. Green peas are mainly cultivated during the cool season i.e. from the start of winters to early-summers. There are different varieties of green peas such as sweet peas, English peas, garden peas, etc. Apart from being very rich in protein, they hold a high nutritional value in the form of vitamins and minerals too. Owing to this, they have been associated with a large number of nutrition benefits. If you want to learn more about the health benefits of eating green peas, read on.
Nutrients
|
Content/100g
|
Energy
|
81 Kcal
|
Carbohydrates
|
14.45 g
|
Protein
|
5.42 g
|
Total Fat
|
0.40 g
|
Cholesterol
|
0 mg
|
Dietary Fiber
|
5.1 g
|
Vitamins
|
|
Folates
|
65 µg
|
Niacin
|
2.090 mg
|
Pantothenic acid
|
0.104 mg
|
Pyridoxine
|
0.169 mg
|
Riboflavin
|
0.132 mg
|
Thiamin
|
0.266 mg
|
Vitamin A
|
765 IU
|
Vitamin C
|
40 mg
|
Vitamin E
|
0.13 mg
|
Vitamin K
|
24.8 µg
|
Electrolytes
|
|
Sodium
|
5 mg
|
Potassium
|
244 mg
|
Minerals
|
|
Calcium
|
25 mg
|
Copper
|
0.176 mg
|
Iron
|
1.47 mg
|
Magnesium
|
33 mg
|
Manganese
|
0.410 mg
|
Selenium
|
1.8 µg
|
Zinc
|
1.24 mg
|
Phyto-nutrients
|
|
Carotene-ß
|
449 µg
|
Crypto-xanthin-ß
|
0 µg
|
More from iloveindia.com