Coriander is an herb that is widely used in recipes, to give an appetizing aroma to the dishes. It is also known by the name of cilantro, especially in North American countries. Native to southwestern Asia and west to North Africa, the herb is extensively used in Middle Eastern, Mediterranean, Indian, South Asian, Latin American, Chinese, African and Southeast Asian cuisine. Apart from giving a distinctive aroma to food, it also adds to the latter’s health benefits, mainly because of its own high nutritional value. In the following lines, we have provided information on the nutrition benefits of eating cilantro.
Nutritional Value of Coriander
Given below is the amount of nutrients in 100 gm of coriander
- Protein - 2.13 g
- Fiber - 2.8 gm
- Water - 92.21 gm
- Carbohydrate - 3.67 gm
- Fats - 0.52 gm
- Vitamin A - 6748 IU
- Vitamin B6 - 0.149 mg
- Niacin - 1.114 mg
- Riboflavin - 0.162 mg
- Thiamin - 0.067 mg
- Vitamin C - 27 mg
- Vitamin E - 2.5 mg
- Vitamin K - 310 mg
- Calcium - 67 mg
- Copper - 0.225 mg
- Iron - 1.77 mg
- Manganese - 0.426 mg
- Magnesium - 26 mg
- Phosphorus - 48 mg
- Potassium - 521 mg
- Selenium - 0.9 mcg
- Sodium - 46 mg
- Zinc - 0.5 mg
- Energy - 23 Kcal
Health & Nutrition Benefits of Eating Coriander
- Coriander leaves act as stimulants and tonics for the stomach, strengthening its functions as well as promoting digestion.
- Coriander seeds have been associated with offering a feeling of coolness and also reducing fever.
- It has been seen that coriander helps in the removal of phlegm and also aids secretion and discharge of urine.
- Containing an antibacterial compound, cilantro has been found to provide a natural means of fighting Salmonella, a cause of food-borne sickness.
- Coriander has anti-inflammatory properties that might alleviate symptoms of arthritis.
- Researches have pointed out that coriander helps stimulate the secretion of insulin and also lowers blood sugar.
- Coriander keeps health problem at bay, by helping lower bad cholesterol and raise good cholesterol.
- Consumption of coriander seeds has been known to lessen excessive menstrual flow.
- Coriander juice, when mixed with a pinch of turmeric powder, serves as an effective remedy against pimples, blackheads and dry skin.
- Cilantro is good for treating nausea and intestinal gas and is also a good source of dietary fiber.
- Coriander has been fount to provide effective protection against urinary tract infections.