Arm Strengthening Exercises

If you want to have a great bod, remember that it is necessary to work on each and every muscle of the body. A toned stomach and legs are as good as wasted if you do not have great arms and a chest worth showing off. In short, If you haven’t concentrated on each and every part of your body, your dream of having a strong and toned bod are not about to come true anytime soon. In this article, we have concentrated on the arms and described various exercises that can help you in strengthening them. Just read on and explore workouts for toning as well as strengthening your arms.

 

 

 

Stand on firm ground, keeping your feet shoulder width apart. Hold a barbell, making use of an underhand grip. While keeping your elbows close to your torso, let the barbell hang in front of you, at arms length. Curl the barbell up to shoulder level, making use of only the forearms. Hold the position for a second and then, slowly lower the barbell to the starting position. Repeat.

 

Stand on firm ground, keeping your feet shoulder width apart. Hold the dumbbells in your hands, while making them hang on each side of your body, at arms length. While keeping your elbows close to the torso and using the forearms, curl the dumbbells up to shoulder level. Rotate your hand in such a way that the palms face downwards. Hold the position for a second and then, slowly lower the dumbbells to the starting position. Repeat.

 

 

Lie on a flat bench, with your feet shoulder width apart. Have someone hand you the barbell. Place your hands on the barbell in such a way that the distance between them is a bit narrower than your shoulder width. Push up the barbell up, above your shoulders, until it is at arms length. Making use of only the forearms; lower the barbell in an arc motion, till it is around an inch above your forehead. Putting pressure on your triceps, push the bar back up, in an arc motion, to the initial position. Repeat.

 

Stand on firm ground, keeping your feet shoulder width apart. Hold a light dumbbell in one hand, in a way that it is straight above you shoulder, at arms length. Around this time, bend your knees slightly, so that there is not too much pressure on the lower back. Start lowering the dumbbell slowly behind your head, in an arc motion, till your elbow is at a 90-degree angle. Now, life the dumbbell slowly, in an arc motion, taking it back to the initial position. Repeat the same with the other arm.

 

 

Stand on firm ground, keeping your feet shoulder width apart. Hold a barbell in your hands, keeping the palms facing downward. While keeping your elbows close to your torso, let the barbell hang in front of you, at arms length. Making use of just the forearms, curl up the barbell to shoulder level. Remain in the position for a second. Now, gradually lower the barbell to the initial position. Repeat.