Hazelnut oil is a potion for skin and should be consumed for a boost of health and glow. Read on to know the nutrition & health benefits of eating hazelnut oil and also explore its nutritional value.
Nutrients
|
Amount
|
Basic Components
|
|
Phytosterols
|
262 mg
|
Calories
|
|
Total Calories
|
1927
|
Calories From Fat
|
1927
|
Fats & Fatty Acids
|
|
Total Fat
|
218 g
|
Saturated Fat
|
16.1 g
|
Monounsaturated Fat
|
170 g
|
Polyunsaturated Fat
|
22.2 g
|
Total Omega-6 Fatty Acids
|
22021mg
|
Vitamins
|
|
Vitamin E
|
103 mg
|
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