Hazelnut is packed with a range of essential minerals & nutrients in a small nutshell. Explore the article to know the health benefits of eating Hazelnut & its nutritional value.
Nutrients
|
Amount
|
Water
|
6.1 g
|
Ash
|
2.6 g
|
Phytosterols
|
110 mg
|
Protein
|
17.2 g
|
Fats
|
|
Total Fat
|
69.9 g
|
Saturated Fat
|
5.1 g
|
Monounsaturated Fat
|
52.5 g
|
Polyunsaturated Fat
|
9.1 g
|
Calories
|
|
Total Calories
|
3023 KJ
|
From Carbohydrate
|
325 KJ
|
From Fat
|
2449 KJ
|
From Protein
|
250 KJ
|
Fatty Acids
|
|
Omega-3 Fatty Acids
|
100 mg
|
Omega-6 Fatty Acids
|
9007 mg
|
Carbohydrates
|
|
Total Carbohydrates
|
19.2 g
|
Dietary Fiber
|
11.2 g
|
Starch
|
0.6 g
|
Sugar
|
0.5 g
|
Vitamins
|
|
Vitamin A IU
|
23 IU
|
Vitamin A (retinol activity equiv)
|
1.2 mcg
|
Vitamin E (Alpha Tocopherol)
|
17.3 mg
|
Riboflavin
|
0.1 mg
|
Niacin
|
2.1 mg
|
Thiamin
|
0.7 mg
|
Vitamin B6
|
0.6 mg
|
Folate
|
130 mcg
|
Vitamin K
|
16.3 mcg
|
Dietary Folate Equivalents
|
130 mcg
|
Vitamin C
|
7.2 mg
|
Pantothenic Acid
|
1.1 mg
|
Choline
|
52.4 mg
|
Betaine
|
0.5 mg
|
Minerals
|
|
Calcium
|
131 mg
|
Iron
|
5.4 mg
|
Magnesium
|
187 mg
|
Phosphorus
|
333 mg
|
Potassium
|
782 mg
|
Zinc
|
2.8 mg
|
Copper
|
2 mg
|
Selenium
|
2.8 mcg
|
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