Are you one of those thin and skinny chaps who are always the target of rotten tomatoes and raw eggs? Agreed, that you are exceptionally bony, but there are ways that can help you reach your dream goal of owing a well-built and bulging body. Such is today’s health-crazed world that while many people are game for losing those extra pounds, a good number of people put in endless efforts to gain weight. Reasons for putting on weight can be many: recovering from an illness during which you have lost weight, for athletic reasons, or may be just to look plump and full. Nonetheless, with a little patience and discipline towards diet and training, you can gain those desiring kilos in no time. Check out the following health tips that will help you gain weight and achieve your goals.
Gaining Weight Tips
Count Your Calories
First, find out how many calories you consume on a daily basis. Then, check out your daily calorie intake. In case you are consuming fewer calories than your required quantity, eat enough to reach your desired amount. You will start noticing the weight increase after few days. However, if you desire to gain more kilos, increase you calorie intake by a minimum of 300 to 500 calories per day. For instance, if you are eating 1,500 calories per day, start consuming 2,000 calories for the next week. However, keep a constant check on your weight.
Just because you are dying to increase your weight, do not start eating anything that come your way, especially junk food and other unhealthy snacks. This will only make you gain weight, but on the unhealthy side. Follow a healthy weight gain diet that includes 20-50% carbohydrates, 30-50% proteins and 20-40% fats. You can adjust these ratios as per your individual requirement. Also, make sure that you do not skip meals. Some useful meals that you can gorge on include milk, steak, tuna fish, chicken, fruits, vegetables, cheese and assorted nuts.
Do not be mistaken by avoiding exercise in the act of gaining weight. Accept it or not, you cannot escape from following a good exercise regimen, while you are game for putting on those ever-wanted kilos. Hence, lifting weights is equally important for men and women to build muscle mass and reveal those beautiful curves. Thus, to do this, join a gym or health club and follow a weightlifting workout under a trained fitness professional.
Along with eating right and working out, ensure that your drink plenty of water to prevent dehydration. Also, water is a large contributor towards weight gain as it increases your metabolism. Drink at least a gallon of water daily to stay active and on your toes.
Get Enough Sleep
Now you would be wondering what has sleep got to do with gaining weight? Whether beauty or normal, sleep is highly essential to maintain the metabolism that you have developed after working so hard. After all, you wouldn’t want to let that metabolism go in vain, right? Follow a proper sleep pattern, failing which you will be affecting your metabolism and inducing yourself towards wrong foods at the wrong time. Hence, get enough sleep at the right time in case you want to put on weight and gain those numerous head-turns.