Nutrisystem Recipes

If you are searching for a weight loss program or a diet plan which involves no running around, then a nutrisystem program will suit you well. Nutrisystem is an online program which calculates the daily calorie intake that a person should have depending on the input provided by the person. It is a very user friendly diet plan which has a plan for all its users. Nutrisystem is comparatively a cheaper program that delivers meals suitable for you at your doorstep once you have completed the registration online. The nutrisystem diet program is different from conventional programs and does not believe in making the person starve in order to lose excess weight. The program has a variety of meal plans, well flavoured and tasty recipes designed keeping in mind the glycemic index. The recipes under the program are also designed keeping in mind the age, sex and the level of physical activity of a person. The program also provides a different plan for men and women. Hence, one can say that a nutrisystem diet plan is a program that is multi-dimensional and provides solutions to people from all age groups and body types. Here are some nutrisystem recipes for you to try out in the confines of your kitchen.

Recipes For Nutrisystem Program

Apple/Pear Tuna Salad

Ingredients 

• 2 tbsp Green Pepper (diced)
• 1 medium Apple or Pear
• 2 tsp Lemon juice
• 3 oz water packed Tuna
• Lettuce cup
• Artificial sweetener
• 1 tbsp French or Italian dressing (low calorie)

• Dice the apple or pear and toss it with tuna and green pepper.
• Mix together the French or Italian dressing, lemon juice, and the sugar substitute and pour the mixture over the salad and toss it well.
• Put the salad into the lettuce cup and serve.

Baked Chicken With Apples

Ingredients

• 1 Chicken bouillon cube
• 2 ½ to 3 lb Chicken (cut into pieces)
• ¼ tsp Pepper
• ½ tsp Salt
• 1 cup Apples (peeled and diced)
• ½ cup Apple juice
• ½ cup boiling Water
• 1 oz Bread
• 1 tbsp Flour
• 1 tsp ground Cinnamon
• 2 cups of Green Beans (sliced in the French style)

• Sprinkle salt and pepper over both sides of the chicken and place it over a shallow open roasting pan.
• Bake the chicken in a preheated oven for about 20 minutes in 450degrees C temperature and then reduce the temperature to 350 degrees C after 20 minutes.
• Remove the chicken and pour out any extra fat from the pan.
• Dissolve bouillon cubes in boiling water and pour it over the chicken along with the apple juice.
• Add in the green beans and cover the pan and bake it again with added ingredients for 25 minutes.
• After 25 minutes of baking, stir in apple cubes and bake for another 10 minutes.
• Alongside, take a saucepan and mix together flour and cinnamon along with 1 tablespoon of cold water.
• Stir in this mixture into the hot pan liquid. Cook and stir until the mixture boils and gains thickness.
• Serve the mixture along with the chicken and the vegetables.

Cucumber Mint Smoothie

Ingredients

• 1 ½ cups of Apple juice or Still Cider
• 1 Cucumber (peeled, seeded and chopped)
• 1 cup of Ice cubes
• 3 tbsp Mint leaves and Mint springs (finely chopped)
• 1 cup of Lemon Sorbet

• Blend the cucumber, mint, ice cubes, and apple juice and lemon sorbet together until smooth.
• Garnish it with mint and serve chilled.

Broiled Chicken With Garlic

• Chicken bouillon
• 6 cloves of Garlic
• 2 ½ lbs Chicken (quartered)
• Salt and Pepper to taste
• ¾ tsp Rosemary (powdered)

• Rub two garlic cloves and rosemary against the chicken. Sprinkle with salt and pepper as well.
• Let the chicken to stand for 30 minutes and then put it in broiler pan and coat it up with chicken bouillon.
• Sprinkle splintered garlic cloves and add a little bouillon to the pan.
• When half done coat the top sides with bouillon and 2 more slivered cloves of garlic and baste it with pan drippings.

Diabetic Chocolate Chip Cookies

• 1 Egg
• ¾ cup Flour
• ¼ cup Margarine
• 1 tbsp granulated Fructose
• ½ cup mini semi-sweet Chocolate chips
• 1 tsp Vanilla extract
• ¼ tsp Salt

• Mix together margarine and fructose and convert it into a paste. Beat in the egg, water and vanilla extract into the cream.
• Mix together baking soda, salt and flour in a sieve.
• Sift all the dry ingredients into the cream mixture and stir it well to blend.
• Add in the chocolate chips and drop the cream with the help of a spoon onto the greased cookie sheet about 2 inches apart.
• Bake the cookies at 375degrees C for about 10 minutes and enjoy the yummy taste of chocolate cookies.