Kegel exercises have been named after Dr. Arnold Kegel, the person who developed them. These exercises have been designed in a way that helps an individual strengthen his pubococcygeus muscles. This essentially means that the muscles which form a part of the pelvis floor are exercised and strengthened. These muscles support your bladder, uterus and bowel and exercising the Kegel muscles will make sure you don’t have incontinence problems in old age. If you happen to suffer from urinary continence right now, practicing Kegel exercises will definitely help you control it.
Benefits of Kegel Exercises
Kegel exercises have many benefits for both men and women. Your doctor will be able to guide you the best about these exercises, how to you need to do it and how many times. However, it is essential that you practice it for at least 10-15 minutes on a daily basis in order to notice changes and experience the benefits as soon as possible. The best way to know which muscle you need to tighten is by suddenly trying to stop while you urinate. Do it for 3-4 seconds and then let it flow normally. Do it at least once or twice in a day for experiencing the benefits. Following are the benefits of Kegel exercises.
- Kegel exercises help in strengthening the pelvis muscles which have been weakened due to childbirth, pregnancy, advancing age or excessive weight.
- The most important benefit of Kegel exercises is that it helps controlling incontinence. This is basically a health condition in which an individual is unable to control urine and even a slight jerk like coughing or sneezing may lead to leak of urine.
- Kegel exercises help in reducing the severe impact of prolapse or slipping off of pelvic organs like the uterus. Regular practicing of Kegel exercises under the supervision of a doctor will help you minimize the effect of the prolapse and help you getting alright faster.
- Kegel exercises are known to benefit the sexual function of both men and women. In case of women, they will be able to experience orgasm as the muscles in the pelvis floor contract better. For men, getting an erection will be easier and they will be able to climax at the right time and not prematurely.