Kegel Exercises

Kegel exercises have been named after Dr. Arnold Kegel, the person who developed them. These exercises have been designed in a way that helps an individual strengthen his pubococcygeus muscles. This essentially means that the muscles which form a part of the pelvis floor are exercised and strengthened. These muscles support your bladder, uterus and bowel and exercising the Kegel muscles will make sure you don’t have incontinence problems in old age. If you happen to suffer from urinary continence right now, practicing Kegel exercises will definitely help you control it.

 

Kegel exercises have many benefits for both men and women. Your doctor will be able to guide you the best about these exercises, how to you need to do it and how many times. However, it is essential that you practice it for at least 10-15 minutes on a daily basis in order to notice changes and experience the benefits as soon as possible. The best way to know which muscle you need to tighten is by suddenly trying to stop while you urinate. Do it for 3-4 seconds and then let it flow normally. Do it at least once or twice in a day for experiencing the benefits. Following are the benefits of Kegel exercises.