Are you looking for different juice recipes to help you lose weight naturally and effectively? Go through the article, to find a variety of easy juice recipes for losing weight.

  1. Lifestyle Lounge
  2. Health & Fitness

Juice Recipes For Weight Loss

Vegetables and fruits form an important and essential part of our daily diet. In order to receive all the important nutrients and vitamins, it is vital to consume the required amount of veggies and fruits every day. Apart from consuming them in their raw state, you can devour upon these nutritious supplements in their liquid form as well. Vegetable and fruit juices not only provide the body with strength, but also help in weight loss and hence, are highly recommended in all types of weight loss diets. Juices help you lose weight in an effective and healthy way. They allow you to lose some extra fat and assist your body to get rid of the toxins and various impurities, thereby assisting in proper functioning of the digestive and the immune system of the body. Various fruit juices are prescribed by health and fitness trainers for people seeking to get rid of their increasing waistlines and excessive fats. This article provides you with different juice recipes for weight loss.
 
Easy Juice Recipes For Losing Weight
 
Morning Smoothie
 
Ingredients
  • ½ Banana
  • 2 large Oranges
  • 6 Strawberries, fresh or frozen
  • 2 Peaches
  • Crushed Ice (optional)
Method
  • Extract the juice of the oranges with the help of a blender. You can add crushed ice to the orange juice. 
  • Now, add banana, strawberries and peaches to the orange juice and blend the mixture well until smooth.
  • A perfect morning smoothie to give your day with a kick start!
Berry Berry Smoothie
 
Ingredients
  • 1 cup frozen Strawberries
  • ½ Banana
  • 1 cup Orange Juice
  • ½ cup Blackberries/ Blueberries/ Raspberries
  • 1 tsp Lemon Juice
  • Crushed Ice (optional)
Method
  • Combine strawberries, banana, orange juice, blackberries, lemon juice and crushed ice in a blender.
  • Blend well until smooth.
  • The berry berry smoothie is ready to be gulped down.
Strawberry Raspberry Blend
 
Ingredients
  • 1 cup Strawberry, washed and chopped
  • 1 glass Mineral Water
  • 1 cup Raspberry, washed and chopped
  • Crushed Ice
Method
  • Blend strawberry, raspberry and water together in a mixer.
  • Put in the crushed ice and blend again.
  • Pour into individual glasses and serve.
Blueberry Blast Breakfast Smoothie
 
Ingredients
  • 1 Banana
  • 2/3 cup frozen Blueberries
  • ½ cup cold Fruit Juice
  • ½ cup Organic Vanilla Yogurt
  • 1 tbsp Wheat Germ
Method
  • Place banana, blueberries, fruit juice, vanilla yogurt and wheat germ in a food processor.
  • Blend the contents until smooth.
  • For a thicker shake or if you are using fresh berries, add a few ice cubes.
Carrot Cleanser Juice
 
Ingredients
  • 4 large Carrots
  • 1 Apple
  • 1 stalk of Celery
  • 1 handful of Spinach
Method
  • Blend carrots, apple, celery and spinach in a food processor.
  • Pour the juice in tall serving glasses.
  • You are ready to drink the most nutritious juice.
Cucumber Juice
 
Ingredients
  • ½ Cucumber
  • 3 stalks of Celery
  • 2 tbsp Protein Powder
  • 1 Apple
  • Ice Cubes (optional)
Method
  • Place cucumber, celery, protein powder and apple in a food processor.
  • Blend the contents until smooth.
  • Pour in ice cubes, if required, and serve in individual glasses.

How to Cite
print Report Error

Related Articles

How To Lose Weight In The Thighs
Healthy Eating For Weight Loss
Simple Floor Exercise for Weight Loss
Cardio For Weight Loss
Fasting Juice Recipes
Weight Loss Shake Recipes

See also

More in 'Health & Fitness'

More from iloveindia.com