Fasting juice recipes are a great way to detoxify the harmful metabolites that accumulate in the body, thereby getting rid of a range of ailments and diseases. The process of cleansing the body internally, with the help of liquid diet, has been known since a long time and even been mentioned in a number of religious texts and manuscripts. With the advent of recent techniques in agriculture and farming, the toxic and carcinogen content contained within the foods is increasing drastically. This has negatively affected the human body in different ways and in varying degrees. One of the best ways to overcome such harmful effects is by following a juice fasting diet, to detoxify the body.
This process of detoxification basically involves short-term usage of raw vegetables, fruit juices and most importantly, water. One can actually see the difference in the health and fitness level of a person, a few days into the diet. This process actually cleanses your body from the inside, by providing it the necessary minerals, vitamins and enzymes. In fact, following such a form of diet is vital for those suffering from conditions like skin eruptions, bloating and even constipation. However, the greatest benefit lies for those who want to lose weight and have been trying for a long time to get rid of those stubborn adipose tissues or fats that have accumulated as a result of unhealthy lifestyle and improper diet.
Fasting Juice Diet Recipes
Healthy Vegetable Juice Combo
- 3 Swiss Chard Leaves
- 1/2 Beetroot
- 2 or 3 sprigs Watercress
- 4 Carrots
- 1½ Celery Stalk
- Wash all the vegetables properly, under cold running water and peel the outer skin of the beetroot and the carrots.
- Cut all the vegetables into small pieces and put them inside the blender.
- Allow the vegetables to churn for some time and pour in some extra water, if required.
- Once done, pour the juice in a drinking glass and serve fresh.
- This is a must-have recipe for all those people who are extremely eager to lose weight and lead a healthy and fit lifestyle.
Super Duper Spicy Tomato
- 2 to 3 Ripe Tomatoes
- 1½ Apple
- 1 tbsp good-tasting Yeast
- 2 Celery Stock
- ¾ Green or Red Pepper
- ½ tsp Onion powder
- ½ tsp Garlic Powder
- 1½ tsp Worcestershire
- Pinch of Freshly Ground Black Pepper
- 3 drops Louisiana Hot Sauce (optional)
- Carefully clean all the raw ingredients with water and chop them up into small pieces.
- Put the ingredients inside a blender and allow them to mix for some time.
- Add in the seasonings and continue to blend, till you achieve the right consistency. Serve fresh.
- If ‘adventure sports’ form an area of your interest, then this drink is meant just for you. Having a glassful of this energy juice, even when you are fasting, gives you all the vigor and strength to last you an entire day.
- Peel the oranges and wash the pears properly.
- Divide the orange into slices and cut the pears.
- Blend all the raw ingredients together and serve fresh.
- All the specific diet requirements of a jogger can be met by consuming this health drink.
Different types of food items can be used to prepare various types of health recipes for the diet. Starting from raw vegetables like spinach, cabbage and carrot to fresh fruits like cranberries, apple and pineapple; you can pick your favorite to make your own health drink. All you really need for this is a simple blender to churn and prepare your own health shake.