The numerous health and nutrition benefits that result from drinking carrot juice have been known since a long time. Read on to get complete information on the nutritional value of carrot juice.

Health Benefits of Carrot Juice

Carrot juice is considered to be one of the healthiest drinks all over the world and is regarded as a favorable alternative to fruit juice. In fact, in many parts of the world, it is even regarded as ‘the king of juices’, as it has diverse medicinal and therapeutic properties. Daily incorporation of carrot juice in the diet helps in improving the general health and immunity tremendously. The juice is extremely high in vitamins and antioxidants. In fact, it is estimated that a single, 8-oz glass of carrot juice contains around 20,000 mg of vitamin A. Apart from improving the human optic system; the juice also helps in maintaining a healthy digestive and urinary system. It also acts as a purifier and is preferred by women all over the world, for treatment of beauty ailments. To know more about the many health benefits of this ‘miracle’ juice and explore its nutritional value as well, go through the information given below.
Nutritional Value of Carrot Juice
Amount of Carrot Juice: 1 cup
Total Weight of Carrot Juice: 236 g
Total Calories
Calories From Carbohydrates
Calories From Fat
Calories From Protein
2.2 g
210 g
1.8 g
Total Carbohydrates
21.9 g
Dietary Fiber
1.9 g
9.2 g
Fats & Fatty Acids
Total Fat
0.4 g
Saturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Total Omega-3 Fatty Acids
21.2 mg
Total Omega-6 Fatty Acids
144 mg
Vitamin A
45133 IU
Vitamin C
20.1 mg
Vitamin E (Alpha Tocopherol)
2.7 mg
Vitamin K
36.6 mcg
0.2 mg
0.1 mg
0.9 mg
Vitamin B6
0.5 mg
9.4 mcg
Pantothenic Acid
0.5 mg
23.4 mg
56.6 mg
1.1 mg
33 mg
99.1 mg
689 mg
68.4 mg
0.4 mg
0.1 mg
0.3 mg
1.4 mcg
Health & Nutrition Benefits Of Drinking Carrot Juice
  • Carrot juice is a rich source of natural vitamins and other nutrients. It contains some of the finest nourishment ingredients, like beta-carotene, lutein and zeaxanthin that are very essential for the proper functioning of the optic system. They particularly help in the prevention of cataracts, astigmatism and macular degeneration.
  • The juice is regarded as a very powerful detoxifier and is extremely beneficial in cleansing the liver. Hence, conditions like acne, caused by blood toxicity, are prevented to a great extent, by its regular consumption.
  • Carrot juice is very effective is treating nasal congestion, sinusitis, mucus in the throat, phlegm and other similar disorders. This is mainly achieved by removing and dispelling mucus from the nose, ear and throat areas.
  • If you are a chain smoker or are regularly exposed to second-hand smoke, make it a habit to consume carrot juice regularly. The juice is also very beneficial for individuals suffering from emphysema.
  • The high concentration of nutrients present in the juice helps a lot in providing nourishment to the cells and preventing conditions like ulcers.
  • Carrot juice contains certain vital organic alkaline compounds that play a major role in keeping a balance in the blood acidity and the blood sugar levels.
  • The protective antioxidants present in the juice act as a shield against infections and radical attack of the respiratory system, like in case of asthma.
  • Carrot juice is particularly rich in vitamin C, which is very helpful in the proper nourishment of the human skin, preventing dry skin, psoriasis and such other skin conditions.
  • The molecules present in the juice are regarded as the closest to human hemoglobin molecules. Hence, they contribute a lot in the process of blood building and thereby, in the prevention of anemia.
  • Carrot juice also helps in the general strengthening of the human immune system, by building resistance to different kinds of infections and enhancing the production and performance of the white blood cells.
  • A well-known diuretic, carrot juice helps to get rid of the excess fluids present in the body, preventing water retention. Hence, it should be taken on a regular basis by pregnant women and women in their periodic menstruation cycle.
  • Regular intake of the juice by pregnant women, particularly during the last few months, decreases the incidence of jaundice in the newborn.
  • Carrot juice also helps to increase the quantity and quality of the mother’s breast milk.
  • Individuals suffering from chronic constipation should drink carrot juice regularly. The recommended proportion of the juice is five parts of carrot juice with one parts of spinach juice.
  • A single cup of carrot juice, taken daily in the morning, can help to clear up threadworms in children and toddlers.
  • The anti-inflammatory properties of carrot juice help to cure conditions like rheumatism, arthritis, gout and such other inflammatory conditions.

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