Nutritional Value Of Cane Juice

Sugarcane juice is native to the Indian subcontinent. The same juice, when it is evaporated, becomes a healthy alternative to sugar as well. Evaporated cane juice is a combination of sugars like fructose, glucose and sucrose, which is made chemically, but it is less processed than white sugar. Some people believe evaporated cane juice to be healthier than white sugar, because it is not as processed as the latter and therefore, retains more of the nutrients found in sugarcane. Follow the article to know the dietary value and a complete nutritional profile of cane juice.

Sugar Cane Juice Nutritional Facts

Amount: 1.00 oz-wt

Total Weight: 28.35 g

Nutrients	Amount
Basic Components
Protein	0.20 g
Carbohydrates	27.40 g
Water	0.19 g
Ash	0.66 g
Calories
Total Calories	111. 43 g
Calories From Fat	0.03 g
Calories From Saturated Fat	0.00 g
Fats
Total Fat	0.09 g
Vitamins
Niacin – B3	0.20 mg
Minerals
Calcium	32.57 mg
Copper	0.09 mg
Iron	0.57 mg
Magnesium	2.49 mg
Manganese	0.09 mg
Phosphorus	0.01 mg
Potassium	162. 86 mg

Buying And Storing Facts

Always buy evaporated cane juice, rather than the normal one, as it is not associated with allergies and allergic reactions. Get that form of evaporated cane juice that best suits your taste and cooking needs.
Store the evaporated cane juice in a tightly sealed container and keep it in a cool and dry place, where you can store it for a long time.
Evaporated cane juice can be used as a sweetener, in beverages like coffee, tea and other food items. Make sure you keep it free of contamination, for longer use.

Health Benefits of Cane Juice

People suffering from sore throat, cold and flu are recommended cane juice, predominantly because of its preventive and healing benefits.
Since cane juice is low in glycemic index, it helps in maintaining general good health.
According to the latest study, the alkaline nature of sugarcane juice is highly beneficial in preventing deadly breast and prostate cancers.
One is recommended to drink a glass of sugar cane juice, when exposed to prolonged heat and physical activity.
Since sugar cane juice is rich in carbohydrates, it refreshes and energizes the body.
Cane juice helps in the smooth functioning of kidneys and keeps the urinary flow clear.
Sugar cane juice is a good substitute for aerated drinks. So, when you feel exhausted on a hot sunny day, drinking sugar cane juice would be highly beneficial.
Sugar cane juice aids in fast recovery from jaundice.
People drinking sugar cane juice on a regular basis have low chances of getting infected with the problem of diabetes.
Cane juice is highly beneficial for people who are underweight, as it can help in gaining weight rapidly.
The nutrients present in sugar cane juice are beneficial for the smooth functioning of vital organs, such as the brain, heart and sex organs.
Since sugar cane juice is rich in minerals including phosphorus, calcium, iron, magnesium and potassium, it should be consumed on a regular basis, especially during summer.

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