Weight loss shake recipes act as a meal replacement and help you to lose the unwanted flab. Read this article to find out some easy and healthy shake recipes to lose weight.

Weight Loss Shake Recipes

Weight loss shake recipes are not only delicious and tasty, but can also replace an occasional meal. Such recipes are enriched with proteins, vitamins and minerals. They also serve as a great solution for busy people, as it is better to drink a shake than skip a meal altogether. Weight loss shakes are also an alternative to pre-made commercial shakes that cannot be consumed by everyone. They are low in calories, a great source of fiber and satisfying as well. Apart from being low fat, they aid in weight loss and help clean your colon. Given here are some healthy weight loss shake recipes that will help you enjoy a proper diet and avoid missing out on pleasuring yourselves.
Shake Recipes To Lose Weight
Chocolate, Strawberries & Banana Shake
  • 1 medium Banana
  • ½ cup Strawberries (fresh or frozen)
  • 1 cup low-fat Vanilla Yogurt (regular size)
  • 1½ tsp Sugar-free Chocolate Syrup
  • ½ tsp Vanilla
  • Protein Powder
  • 4 Ice Cubes
  • Combine together banana, strawberries, vanilla yoghurt, chocolate syrup, vanilla, protein powder and ice cubes in a food processor.
  • Blend all the ingredients well.
  • Pour in a serving glass and enjoy.
Papaya Shake
  • 1 medium Papaya
  • 1 Red Apple
  • 5 Dates (pitted)
  • Place papaya, apple and dates in a blender.
  • Blend the contents well to form a smoothie.
  • Pour in a glass and serve.
Protein Shake
  • Protein Powder
  • 16 ounces Skim Milk or 1 cup low-fat Yogurt (regular size)
  • 2 Bananas
  • 2 tbsp low-fat Peanut Butter
  • Mix protein powder, skim milk, bananas and low-fat peanut butter in a food processor.
  • Blend all the ingredients well.
  • Pour in a glass and serve.
Mango Shake
  • 1-2 ripe Mangoes (peeled)
  • 8 Dates (pitted)
  • 1 Orange (juice)
  • Place mangoes and dates in a blender.
  • Pour in orange juice and blend well, to a smooth liquid consistency.
  • Pour in a glass and serve.
Chocolate Shake
  • 1 cup low-fat Vanilla Yogurt (regular size)
  • 1 ripe Banana
  • 1 cup Blueberries
  • 1 scoop Protein Powder
  • 1 heaped tsp Coffee Alternative
  • ½ tsp Carob Powder
  • A dash of Cinnamon
  • Combine vanilla yoghurt, banana, blueberries, protein powder, coffee alternative, carob powder and cinnamon together in a food processor.
  • Blend well to a smooth liquid.
  • Pour in a tall glass and serve.
Apricot Pineapple Shake
  • ¼ cup Pineapple (crushed)
  • 1 fresh Apricot (diced)
  • 6 Strawberries
  • ½ Banana
  • 1½ cup Water
  • 1 tbsp Skim Milk Powder
  • 1 heaped tbsp high-quality Protein Powder (optional)
  • 1 tsp Flax Seed Oil (optional)
  • Place pineapple, apricot, strawberries, banana, water, skim milk powder, protein powder and flax seed oil in a blender.
  • Process the ingredients until thoroughly mixed.
  • Pour in a glass and serve.
Orange Creamsicle
  • 1 to 2 scoops Vanilla Protein Powder
  • 6 to 8 ounces Water
  • 4 to 6 Ice Cubes
  • 1 to 2 Oranges (peeled)
  • Place peeled oranges, vanilla protein powder, water and ice cubes in a blender.
  • Process the ingredients on medium for 1 minute.
  • Pour into a tall glass and enjoy.

How to Cite

More from iloveindia.com