There are numerous exercises formulated for losing weight, out of which only a few are considered the best. You may think that you will have to spend a lot of money to purchase the equipments necessary to perform those exercises or will have to enroll yourself in a high-intensity and expensive weight loss program. As a matter of fact, the weight loss exercises that are short-listed as the top ones are quite simple and they don't even cost you a fortune. All you need to know is the appropriate way to perform them. If you want to explore best exercise to lose weight, this article will help you a great deal. Here, we have provided not one, but a number of exercises that will assist you in shedding the extra pounds.
Top Weight Loss Exercises
One of the best exercises for weight loss, walking is the most inexpensive as well. The simple activity of walking works wonders in burning the calories! Not only does it burn a good amount of stored fat, but also promotes good health. You can walk in the park of your locality, or the treadmill, every morning or evening, at a brisk pace. Make sure that you wear the appropriate footwear while walking.
Stairs comprise of a healthy alternative, as compared to lifts and escalators. You should climb stairs whenever possible. This will help you shed lots of calories. However, this activity can put pressure on your knees. Therefore, it is suggested to perform this exercise for a short duration of time only, say 10 minutes at a stretch.
Riding a bicycle is a good way to burn a large amount of fat. Instead of driving down to the market in an automobile, make use of your bicycle. You will see the positive result within a few days! You can also use a cycle to commute to and from the places within your locality.
The Jumping Jack Exercise
Apart from building your bones and strengthening the entire body, the jumping jack exercise helps burn the fat. This is a cardiovascular exercise, which doesn't require special training. You need to do the basic four count jumping jacks, to begin with, either early in the morning or during evening.
Pull-ups can work wonders to burn the excess fat stored in your body. This exercise strengthens different parts of the back. Make use of a straight bar and go for either an overhand or underhand grip. For the beginners, it is suggested to use a weight belt while doing the exercise.
In case you are looking for a fast method to lose weight, enroll yourself into aerobic classes. You can loose a large amount of energy in a single session, provided you do the aerobic exercises with the required intensity.