Unhealthy eating habits, lack of exercise, ailments related to the digestive system and problems in bowel movement are the underlying reasons for the appearance of a pot-shaped belly. The excess deposit of fat in the abdominal region, due to excess weight, is another reason for the irregularity in the shape of the tummy. A number of methods have been formulated to flatten the protruding tummy, many of which are proven to cause some sort of side effects or the other. In this article, we have given some of the most effective, simplest as well as natural ways of losing belly fat. Go through the following lines and know how to get rid of pot belly, without any side effects.
Getting Rid Of Pot Belly
Take Care Of Your Eating Habits
Instead of taking three heavy meals a day, consider eating five smaller meals. Avoid having snacks in-between the meals. Consume smaller doses of what you eat usually. Start your day with a healthy breakfast and end with a light supper, three hours prior to bed. Make sure that you do not skip your meals. While eating, do not stuff yourself with food and don't gulp it. Instead, take small bites. Eat slowly, chewing every bit of your foodstuff.
Make The Right Choice Of Food
Consult a dietician and figure out your diet plan. If you find that excess gas formation is the reason for the appearance of your tummy, you may eliminate the food items that promote it. Vegetables like cabbage, broccoli, cauliflower and onions are found to promote the formation of gas, leading to a protruding tummy. Ask your dietician if the food items can be eliminated from your diet for a certain period of time. In addition, you should concentrate on the food items that are best for your health and will help you get rid of the pot belly.
Add Fiber To Your Diet
Chronic constipation may lead to a protruding belly. Lack of regular bowel movements may also contribute to the appearance of a pot belly. In such case, you should include fibrous food in your diet. Have one or two servings of fibrous food, such as whole grains and brown bread, in the day. The fiber in the food stuff will help promote the smooth movement of bowel, which will, in turn, flatten the tummy.
Drink Plenty Of Water
An adult should drink at least eight glasses of water in a day. Keeping yourself hydrated will promote the smooth bowel movement. Quench your thirst with plain water, instead of aerated drinks. You may opt for fresh fruit and vegetable juices as well, but not the sugary drinks.
Stay Away From Artificial Sweeteners
These days, artificial sweeteners or sugar alcohols are used in place of table sugar (sucrose). Although sugar alcohols like maltitol, sorbitol, and erithritol contain lesser calories than sucrose, they may cause a distended abdomen. The alcohols found in sugar-free products should be avoided, in case you have a pot belly. This is because they are not absorbed completely, fermenting in the intestine and leading to diarrhea, gas or even distended abdomen. So, stay away from artificial sweeteners.
Exercising daily can flatten the tummy. Do the workouts that are concentrated on the lower and upper abdominal muscles. Such exercises will not only help you get rid of the pot belly, but also strengthen the abdominal muscles. Indulge in exercise on a daily basis, for at least six weeks, to get the best results. Ask your physical trainer about the exercises that best suit your body structure.
Join Weight Loss Program
The excessive fat storage in the abdominal region of your body is the underlying reason for a pot belly. Aerobics can help a great deal in loosing the pot belly. Enroll yourself into a weight loss program, which concentrates on doing aerobic exercises, to loose the extra flab around the abs.