How To Start Jogging

Jogging can be a very healthy exercise, which can help you keep fit and fresh-looking. Some form of exercise is essential for you to remain hale and hearty and jogging is, undoubtedly, the best of them. It also enhances your stamina besides, keeping you in shape. An athletic body counts for a good personality and a lasting first impression, which can be achieved by following a regular jogging regime. So, if you want to become the envy of others by flaunting that perfect shape and maintaining a good health, here are some easy tips on how to start jogging. Just follow them and see the magic.

 

Good and comfortable running shoes are an indispensable pre-requisite to start jogging. You can invite pain and even injuries in the absence of nice-fitting shoes, specially designed for this purpose. Don’t use your old or discarded shoes, because the purpose is just to jog. Jogging requires proper running shoes so that do not lead to injury, while exercising.

 

Wearing appropriate clothes is a must for every occasion and the same holds true for exercising. It is very important to wear the right kind of clothes while jogging. Your workout clothes should neither be very loose fit nor body-hugging, because the purpose is to exercise. Loose track pants, t-shirt, sweat pants, or yoga pants can be a comfortable option. If you want to get the desired results, follow this tip seriously and don’t let your clothes become a hindrance.

 

Choose a flat location, like a plain road, rather than trying to jog on uphill or elevated locations, which can tire you quickly. Try to look for a place where there is a possibility to find known faces, like a park. It’s always good to find acquaintances while jogging, for it acts as a motivation not to break your schedule and follow your exercise time-table religiously.

 

Start your jogging by brisk walking. It will help your body warm-up and get ready for jogging. It is crucial to let your body warm-up before an exercise or run. Don’t shoot off right away; rather take your time to get into the jogging mode. Jogging should never be started right from the word ‘go’. Do some light exercises before beginning, or you might end up with a muscle strain or back-pain. Let the body adjust with the gradual change from easy exercises to the long run.

 

Don’t set a high target in the initial days, as it will exhaust you. Stamina is built over a period of time and exhausting yourself to achieve impractical targets will be the wrong way to start jogging. Keep a check on your running schedule and increase your jogging time, slowly but surely. Don’t impose a strict regime on yourself, which you find tough to follow. It is always better to start slow and then pace up, than doing too much initially and giving up entirely later on.