Get up and get started and jog yourself to health. In case you are wondering what are the main physical and mental benefits of jogging, read on.

Benefits Of Jogging

Jogging, if undertaken on a regular basis, can go a long way in helping you keep in shape always. It is the midway between a walk and a run, and forms one of the best and most effective ways to stay trim and burn calories. Compared to hardcore exercises, jogging is very easy and perhaps much more efficient. For diehard joggers, the pleasures of running slowly, early in the morning can never be replaced by anything that the gym has to offer. Forget the benefits to your health, an early start with a light workout will also leave you refreshed throughout the day. And jogging is not constrained by space. Even an open road can be your perfect workout field. With people now more conscious about their health, jogging has found an acceptance among the young and old alike. In fact, it is the mainstay of the health conscious populace today. The benefits of jogging are enormous and the reasons why some people don’t jog, have more to do with want of time and laziness, rather than the belief that it is of no help. In the following lines, we will help you explore the health benefits offered by jogging, in the hope of getting you motivated.
Jogging Benefits
Physical Benefits
  • Jogging builds up stamina. As a result, you capacity to work throughout the day increases and you feel very active. Jogging is also a good way to get rid of lethargy.
  • It proves to be a very good way to lose weight. Regular jogging also helps in keeping the weight under control. Since it increases the metabolism and helps in burning calories, it is very effective in shedding a couple of kilos.
  • The abdominal region is very susceptible to fat accumulation. Jogging is very effective in burning fat from the waist, thigh, and abdomen. It is considered as one of the most effective abdominal fat removal exercise.
  • Jogging improves the appetite.
  • It also strengthens the muscle and bone density. The density of the bones in the back, hips, and legs is increased.
  • Jogging helps you in fighting insomnia. If undertaken on a regular basis, it can help you attain a sound and peaceful sleep.
  • Regular joggers face lower incidence of bone and muscle loss due to aging. In other words, the ill effects of aging are minimized.
  • Some diseases, like heart stroke, diabetes, hypertension, and osteoporosis, can be effectively kept at bay by regular jogging. Jogging boosts the immune system, which makes it very potent in fighting diseases.
  • Regular jogging strengthens the heart and thus, it minimizes heart attacks. It also helps in reducing the blood pressure and boosts the lungs to inhale more oxygen. The increased oxygen results in the transportation of more nutrients throughout the body.
Psychological Benefits
  • Jogging is a very good confidence builder. It helps a person grows stronger and there is a feeling of empowerment, as the confidence in the body increases. Losing weight, as a result of jogging, also boosts the confidence.
  • It relaxes the body and the mind. So, it is very effective in giving relief from stress.
  • Jogging trains the mind. It makes people more focused and determined. There is also an increase in the mental endurance.
  • It also results in an improvement in the attitude, so is often used to treat clinical depression. Jogging releases endorphins in the body, which are responsible for a feeling of happiness.

How to Cite

More from