Healthy Lunch Ideas

Forget breakfast, the pace of life nowadays makes one even skip the lunch or in its stead grab whatever comes on hand. And these are most often junk food as they do not require much time to prepare. So, take a look at the people around us. The picture is the same. Twenty something’s with balding hair and a pot belly is the common feature. And obesity is on the rise. Still there are some other things that cannot be noticed with the eye. Like incidences of diabetes and heart attack are on the rise among the young. This is the direct consequence of unhealthy eating habits. Even when we eat, we don’t eat right and the lunch is perhaps the best example. How many times have you grabbed a quick sandwich with dripping high-fat mayonnaise or had to make do with a packet of chips without realizing the harm it can do you. Isn’t a whole grain bread and a couple of boiled eggs better and it doesn’t take much time either. But since lunch is the second most important meal of the day, it must be taken and eaten seriously. To help you develop a healthy lunch plan read the article below for some healthy lunch ideas.