How To Cook Black Beans

Black beans, commonly referred to as turtle beans, are scientifically called the Phaselous vulgaris. It is the common name for Castanospermum australe, also known as the Moreton Bay Chestnut. These beans come in shiny, dark and shell-like appearance. They have rich smoky flavors, for which they are compared to mushrooms. Black beans, along with navy, kidney and pinto beans, belong to the same group called “common beans”, as all of them are derived from a common bean ancestor that originated in Peru. Today countries like India, China, Brazil, Indonesia and United States are the leading producers of dried black beans. They are rich in minerals like molybdenum, magnesium, folate, manganese and iron. Black beans form a highly nutritious food and contribute significantly towards the growth and development of the body. They are considered a very good source of cholesterol-lowering fiber. The protein content in black beans is comparable to that in meat or dairy foods. Cooking black beans is a fairly simple process; the only problem being the long time required for making them tender. Want to know more? Go through the following recipe and know how to cook black beans.