Smooth, creamy and bittersweet, peanut butter makes for great snack. Read on to learn the nutrition & health benefits of eating peanut butter & also explore its nutritional value.

Health Benefits Of Peanut Butter

If you thought that peanut butter was all about high calorie content and almost a mini storehouse of fats, reading this article may prove to be a reality check! Agreed that this bittersweet butter has more calories and fats than most other spreads, but that’s not all to this yummy treat. There is indeed more to this butter than the infamous caloric punch. Peanut butter comes loaded with mono-unsaturated fats, which are regarded as a natural gut buster. All natural, sugar-free peanut butter comes packed with protein, vitamin E, niacin and magnesium help burn fat, build muscle and boost testosterone. What’s more, this tasty butter makes for an exotic addition to many yummy cuisines, from the traditional peanut butter sandwich to more sophisticated dishes such as pasta or salads. Peanut butter is huge hit among children and adults, fast-food junkies and gourmet lovers! To know more on the nutritional value and health benefits of peanut butter, read on.
Nutritional Value of Peanut Butter
Amount of Peanut Butter: 1 cup
Total Weight of Peanut Butter: 258g
Basic Components
64.7 g
263 mg
4.7 g
Total Calories
Calories From Carbohydrate
Calories From Fat
Calories From Protein
Total Carbohydrate
51.6 g
Dietary Fiber
15.5 g
23.8 g
Fats & Fatty Acids
Total Fat
130 g
Saturated Fat
27.1 g
Monounsaturated Fat
62.5 g
Polyunsaturated Fat
36.5 g
Total Omega-3 Fatty Acids
201 mg
Total Omega-6 Fatty Acids
36329 mg
0.3 mg
0.2 mg
Vitamin E (Alpha Tocopherol)
23.2 mg
Vitamin K
1.5 mcg
34.6 mg
Vitamin B6
1.4 mg
191 mcg
Pantothenic Acid
2.7 mg
163 mg
111 mg
4.8 mg
397 mg
924 mg
1674 mg
7.5 mg
1.2 mg
3.8 mg
8.0 mcg
Nutrition & Health Benefits of Eating Peanut Butter
  • If you love to hog on peanut butter sandwich, here is another reason why you should love it even more? Peanut butter, best avoided for its high calorie content, contains many monounsaturated fats that are known to lower the risk of heart disease and keep bad cholesterol at bay. Peanut butter is great as a heart-healthy diet and is known to reduce the chances of heart disease by 21 percent.
  • Not many are aware of this, but peanut butter contains resveratrol, a type of flavonoid which is found in grapes and red wine that helps the body to fight against myriad of bacteria and fungi. Peanut butter, prepared from the skin of the peanuts, has a greater level of resveratrol and other health-aiding agents.Resveratrol is known to increase blood flow to the brain, which helps in reducing the risk of a stroke.
  • Peanut butter has high levels of antioxidants and can give most fruits a run for money. These antioxidants help to prevent oxidative damage caused by free radicals, which can affect cells and DNA strands and also cause cancer.
  • While it is still a good idea to enjoy peanut butter, there is no real reason to avoid it due to the amount of fat in the product. One of the biggest health perks of peanut butter is the amount of fiber found in each serving. These fibers help to sustain a healthy colon. In addition to this, the fiber content helps regulate blood glucose levels too.
  • The fibers found in peanut butter also help to reduce the risk of acquiring colorectal cancer. Peanut butter contains relatively high amount of protein that is known to be extremely beneficial for building muscle and maintaining body strength.
  • Peanut butter provides protein, vitamins B3 and E, magnesium, folate, dietary fiber, arginine, and high levels of the antioxidant p-coumaric acid, which is known to benefit health in more ways than one. Eating peanut butter a week is known to reduce the risk of developing gallstones by 25 percent, thereby promoting overall gallbladder health.

How to Cite

More from