Cocoa butter is good for the skin and is known to benefit the health in more ways than one. Read on to know the nutrition & health benefits of eating cocoa butter and its nutritional value.

Health Benefits Of Cocoa Butter

Cocoa butter is a pleasantly aromatic and richly colored pure edible fat, extracted from cocoa beans that are known to have profound health benefits, both as a food ingredient and topical use. Touted as a natural wonder, cocoa butter has been used down the ages to boost up skin health and promote wellbeing. Cocoa butter contains high amounts of monounsaturated and polyunsaturated fats that is usually labeled as ‘good fat’ and is known to do more good than harm to the body. Cocoa butter, with its chocolaty smell, is extensively used in many topical preparations and is considered as the ultimate moisturizing agent for dry, dull skin. It is also a potent storehouse of powerful antioxidants that is known to protect the body against the free radicals. Although cocoa butter comes packed with numerous benefits, one should exercise a little caution when indulging into it. To know more on the health and nutritional benefits of cocoa butter, read on.
Nutritional Value Of Cocoa Butter
Amount of cocoa butter: 1 cup
Total Weight of cocoa butter: 218 g
Basic Components
Total Calories
Calories From Fat
Fats & Fatty Acids
Total Fat
218 g
Saturated Fat
130 g
Monounsaturated Fat
71.7 g
Polyunsaturated Fat
6.5 g
Total Omega-3 Fatty Acids
218 mg
Total Omega-6 Fatty Acids
6104 mg
Vitamin E (Alpha Tocopherol)
3.9 mg
Vitamin K
53.9 mg
Nutrition & Health Benefits Of Eating Cocoa Butter
  • The sweetly aromatic cocoa butter is known to work wonders for the skin and should be generously used to enrich dry, dull skin. Cocoa butter is believed to be an excellent remedy for dry skin, since it tends to get absorbed easily and significantly, leaving the skin soft and supple.
  • Cocoa butter is also extremely helpful against stretch marks and is known to be equally benefitting in fighting against skin disorders, like eczema and dermatitis. Because of the long shelf life of cocoa butter, it is easy to store this potent skincare ingredient. Cocoa butter should be religiously used to keep the skin glowing and healthy.
  • Cocoa butter is a powerhouse of potent antioxidants that is known to safeguard the skin against harsh elements. The antioxidants which exist as flavonoids in cocoa butter, are known to fight the free radicals present in body and also protect the heart and arteries against the same.
  • Cocoa butter is known to be a remedy for arthritis as well as believed to have many positive benefits against heart diseases. It is used in many medicines and pharmaceutical products to combat inflammatory disease like arthritis.
  • Cocoa butter is good for cholesterol patients because of its neutralizing effect. Cocoa butter contains many good fats that are believed to be beneficial for cholesterol patients.
  • Cocoa butter is also known to cut down the chances of cancer significantly. Cocoa butter contains a chemical called pentamer that is believed to avert the chances of cancer.
  • Cocoa butter is believed to be a mood enhancer. Cocoa butter contains serotonin and endorphin that are known to boost mood significantly. Cocoa butter is extensively used in aromatherapy massages to trigger a feeling of bliss and relaxation.
  • Topical creams with cocoa butter formulations have long since been used by pregnant women to prevent and treat stretch marks.
  • As per research, the CMP (Cocoa Mass Polyphenol) present in the cocoa butter helps suppress excessive T-cell activity in the immune system, which is helpful in treating conditions associated with overactive immune systems, such as psoriasis, fibromyalgia, and chronic fatigue syndrome.
  • Although cocoa is good for skin, people with skin allergies should refrain from using it as it can cause severe inflammation and damage complexion too.

How to Cite

More from