It’s a weekend and you decide to head out to buy yourself an anti-aging cream. You’ve done your research and you’ve zeroed in on a particular cream. You’re buying this anti-aging cream because you really loved the advertisement and the company claimed that the cream can actually make you look younger. You get to the store and buy yourself the cream and head back home. The company claimed that you will witness miraculous results within two weeks of using the cream. So you decide to put that claim to the test. Soon, two weeks fly by, a month too and you do not see anything that’s even close to a miracle. Welcome to the truth, anti-aging creams don’t really work! When it comes to looking young and healthy, there are just two things that help – A healthy diet and exercises. A balanced diet can help complement the way you look, and exercises apart from keeping you fit can help you look younger and healthier. Make a move; read on to gain insight on the best anti-aging workouts.
Anti Aging Workouts And Exercises.
Indulging in cardiovascular activities on a daily basis or at least for five days in a week can do wonders for your health and the way you look. Cardiovascular exercises include activities that get your heart rate going and see you breathing hard and heavy. Cycling, swimming, running, walking, playing football or basketball, skipping and aerobics are examples of cardiovascular activities. These activities can relieve stress and help release endorphins also known as feel good hormones. This is how cardio works its magic on the way you look and feel. When you’re at the peak of your cardiovascular exercise your heart is pumping hard, your blood is flowing better and breathing becomes a challenging effort. This is when you get to reap fully the benefits of cardio. You will begin to look and feel younger, your heart is so much healthier and your muscles so much stronger.
Pilates revolves around the physical exercises developed and put together by Joseph Pilates. It was developed early in the 20th century in Germany and with the passing of time became a rage all over the world. Pilates thrives on a mind over matter approach. Joseph Pilates’ system of exercises depended on the mind to control the muscles of the body. Pilates exercises helps you breathe properly and targets your torso too. Pilates helps you develop a strong spine, and with regular exercising maybe even a spine that can defy age! Pilates helps your body release anti-aging hormones. It not only adds to the health of your body, but even your mind. Pilates complements your flexibility, your heart, your lung functions and your sense of balance. Pilates also helps you get to stronger bones and tendons.
The benefits of yoga, do you even need to be enlightened on the same? Everyone is familiar with the advantages of yoga, but a very few people actually give yoga a shot. With yoga, it’s a lot more than just fitness. It’s an exercise than can fill your life with a much needed balance. It improves your flexibility and gives you a better posture. With the regular practice of yoga, the chances of looking older decrease. This is because yoga flushes out harmful toxins from your body, toxins that could have otherwise made you look a lot older than you actually are.
Lifting weights helps you look younger, that’s a truth. However, going all out and lifting weights that are heavy as a truck is not recommended. Weight training in moderation is what we’re talking about here. Weight training leads to increased metabolism and stronger muscles and strong muscles eliminate the effects of sarcopenia. Sarcopenia is basically the loss of strength and muscles as we get older. Weight training is like a supplement to your health and the way you look; it maintains your insulin levels and keeps your blood pressure under control. Go ahead; get to a gym and start lifting some weights.