Coffee Side Effects

Jim Carrey, a Hollywood star, once stated that, “I wake up some mornings and sit and have my coffee and look out at my beautiful garden, and I go, 'remember how good this is, because you can lose it!’ ”. As people all over the world drink this caffeinated beverage in ever growing quantities, the chances of it harming your health with a number of side effects in the bargain, both in the short and long terms, are very high. There is nothing more soothing to your senses than the aroma of hot coffee. Although there are some benefits from drinking moderate amounts of coffee, an excessive consumption can have varied side effects. Coffee contains caffeine that is a stimulant and influences the central nervous system and the cardiovascular system. Usually, the duration and impact of the effect is a direct result of the amount ingested. Overuse of coffee can lead to irritability, insomnia and moderate symptoms of habitual addiction. Coffee contains a combination of chemical compounds. A cup of coffee depending on the concoction strength might contain 20mg to a 100mg of caffeine. The effect of coffee varies from person to person; some can have several cups without a single side effect, while others can literally reel under the heady reactions from just one sip! If you are a coffee lover and guzzle more than you should, then here is an insight into the many possible ill effects from a chronic coffee drinking routine.