Calories Need Per Day For Females

 

Each one of us, be it a woman or a man, needs to consume a certain amount of calories on a daily basis, to get enough energy for supporting the everyday activities that he/she indulges in. If you do not get the required amount of energy through calories, the body ends up using the fat stored inside the body, ultimately leading to weight loss. The basic amount of calories needed by an individual, to maintain his/her existing body weight, would depend upon his gender, age, height and weight. Apart from that, the calorie needs will also take into consideration the purpose behind knowing the calorie requirements.

 

The aim behind knowing calorie requirements can be any of the three - losing weight, gaining weight and maintaining weight. Those who want to lose weight will require less than basic calories and those who want to gain weight will need more than the basic calories needed to maintain weight. Even the amount of physical activity undertaken by person determines his calorie requirements. The more active a person, the more calories he will require, over the basic amount. In this article, we have provided information on the basic calorie requirement for normal adult women, mature women as well as older women.