Benefits Of Asparagus

Considered to be a delicacy, asparagus is a perennial vegetable that is the member of the lily family. It is a highly prized vegetable, which is grown in countries like United States, Mexico, Peru, France and Spain though it originally came from the Mediterranean region. The most commonly eaten variety of asparagus is the green and white and also the purple variety, which is less common. Asparagus is known for its innumerable health benefits. This springtime vegetable is filled with nutrients, minerals, vitamins and much more. These can be grilled, roasted, steamed or sautéed in oil only to make the perfect vegetarian delight that can be enjoyed by all. Be it a creamy soup, pasta, sauce, soufflé, frittata, salad or risotto, the asparagus is a favorite in all grocery stores and is indeed an important delicacy.  It is best to have freshly cooked asparagus rather than the canned one since it has fewer nutrients. Check out the nutritional benefits of asparagus.

 

 

 

 

You can use asparagus without peeling; however, those asparagus with thick stems need to be peeled. The tough layer of skin should be cut from the lower part of the stem with a peeler before cooking. Wash the asparagus stems in cold water thoroughly to remove any residues of soil or sand. Cook asparagus as a whole and if required, cut the cooked stems into small pieces. Asparagus tastes best when cooked within a day or two of purchase.

 

 

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