Asparagus has been for its nutritional value and medicinal benefits for over 2000 years. Have a look at the article given below and get to know all the nutritional facts related to asparagus.
Nutrients
|
Amount
|
Basic Components
|
|
Protein
|
4.66 g
|
Carbohydrates
|
7.61 g
|
Water
|
165.96 g
|
Ash
|
1.19 g
|
Calories
|
|
Total Calories
|
43.20
|
Calories From Fat
|
5.02
|
Calories From Saturated Fat
|
1.15
|
Fiber
|
|
Dietary Fiber
|
2.88 g
|
Soluble Fiber
|
1.15 g
|
Insoluble Fiber
|
1.73 g
|
Sugar
|
|
Total Sugar
|
2.88 g
|
Monosaccharides
|
2.52 g
|
Disaccharides
|
0.36 g
|
Fats
|
|
Total Fat
|
0.56 g
|
Saturated Fat
|
0.13 g
|
Mono Fat
|
0.02 g
|
Poly Fat
|
0.24 g
|
Vitamins
|
|
Vitamin A
|
970.20 IU
|
Vitamin A
Carotenoid
Beta Carotene
|
97.20 RE
575.10 mcg
|
Thiamin
|
0.22 mg
|
Riboflavin
|
0.23 mg
|
Niacin
|
1.95 mg
|
Niacin Equiv
|
2.70 Mg
|
Vitamin B6
|
0.22 mg
|
Biotin
|
0.72 mcg
|
Vitamin C
|
19.44 mg
|
Vitamin E
|
0.68 mg
|
Vitamin E
|
1.02 IU
|
Vitamin E
|
1.80 mMg
|
Folate
|
262.80 mcg
|
Vitamin K
|
91.80 mcg
|
Pantothenic Acid
|
0.29 mg
|
Minerals
|
|
Calcium
|
36.00 mg
|
Chloride
|
198.00 mg
|
Copper
|
0.20 mg
|
Iron
|
7.28 mg
|
Magnesium
|
18.00 mg
|
Manganese
|
0.27 mg
|
Phosphorus
|
97.20 mg
|
Potassium
|
288.00 mg
|
Selenium
|
3.06 mcg
|
Sodium
|
19.80 mg
|
Zinc
|
0.76 mg
|
Saturated Fats
|
|
16:0 Palmitic
|
0.12 g
|
18:0 Stearic
|
0.02 G
|
Mono Fats
|
|
18:1 Oleic
|
0.02 g
|
Poly Fats
|
|
18:2 Linoleic
|
0.23 g
|
18:3 Linolenic
|
0.01 g
|
Other Fats
|
|
Omega 3 Fatty Acids
|
0.01 g
|
Omega 6 Fatty Acids
|
0.23 g
|
Amino Acids
|
|
Alanine
|
0.22 G
|
Arginine
|
0.22 g
|
Aspartate
|
0.54 g
|
Cystine
|
0.06 g
|
Glutamate
|
0.77 g
|
Glycine
|
0.15 g
|
Histidine
|
0.07 g
|
Isoleucine
|
0.17 g
|
Leucine
|
0.20 g
|
Lysine
|
0.22 g
|
Methionine
|
0.05 g
|
Phenylalanine
|
0.11 g
|
Proline
|
0.25 g
|
Serine
|
0.18 g
|
Threonine
|
0.13 g
|
Tryptophan
|
0.05 g
|
Tyrosine
|
0.07 g
|
Valine
|
0.18 g
|
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