Beginner swimming workout is the best way to learn the sport efficiently. Learn more about swimming workout regimen for beginners.

Beginner Swimming Workout

Beginner swimming workout is very important for learning the sport, without losing the fervor for it. As a beginner, one must strictly adhere to the swimming workout as it serves as your guide towards effective swimming. The workouts have a similar structure for the first few months, so as to make the swimmer used to the practice. It usually begins with a warm-up, followed by a main set of intervals and repeats. After this, new strokes and drills are practiced by the swimmer. The warm-up not only stretches muscles, but also helps in making the breathing process effective and easy. To know more about swimming workout regimen for beginners, read on.
Swimming Workouts for Beginners 
  • To keep your energy intact for a longer time, do not kick too hard or it will wear you out early.
  • Tilt your head in the forward direction while swimming, keeping the water level at your hairline.
  • For each stroke, try to extend your arm as far as you can, in front of you. When you have done this, grasp a handful of water and pull it back.
  • While swimming, make sure you roll with each stroke. When your right arm is in front of you, your right side should be lower than your left one.
  • While turning your head for breath, move it just enough to get air.
  • As a beginner, you should not over attempt your strokes. Maintain a slow comfortable pace to start off. Initially a 15-20 minute span is enough to swim.
  • It is necessary to keep a constant track of your heart rate, to ensure that you are in the right training zone.
  • In case you are feeling exhausted, switch over to low intensity strokes, like sidestroke or breaststroke. To make things easy, you can even swim a few laps with the help of kickboards.
  • Kickboard kicks are ideal for toning legs, hips and belly.
  • For enhancing your breathing skills, hop up and down in the water.
  • While performing a stroke, make sure you stretch your body.
  • Breathing exercise is a great way to relax your body, so take few minutes rest between workouts to regain energy.

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