Jump Rope Exercises And Techniques

As a child, all of us have enjoyed the delight and pleasure of jumping a rope. It was then a small leisure activity, which one enjoyed in the innocence of childhood. Jumping and playing with friends just seemed so effortless. However, at the wake of maturity, one realizes that it is not truly that effortless and requires ample amount of energy and body movement. Thus, rope jump can be substituted as one of the significant techniques of exercises. It is simple to perform and does not require additional efforts, such as joining a gym. It can even be practiced in the vicinity of your home, say your backyard! Want to know more in this regard? In the following lines, we have provided information on jump rope exercises and techniques, just for you

Basic jump is the easiest of all techniques, when it comes to jump rope exercises. Stand straight and place the rope behind you. Now, move your hands and the rope forwards, in order to pass it over your head. Next, jump over the rope, by placing your feet together.

 

Reverse jump, as the name suggests, is exactly opposite to the basic jump technique. In this case, you need to start the exercise by placing the rope in front of your body. Now, move your hands and rope backwards, in order to swing it over your head. Just as you did in the basic jump exercise, jump over the rope by positioning your feet together.

 

The starting point of jogging step jump is similar to basic jump. The only difference is that in this case, you should not keep your feet together while swinging the rope over your head. Instead, move your legs back and forth, just as in the jogging motion, while you jump.