Bamboo Shoots Nutrition

How often have you sat in an oriental bistro ravenously forging your forks into the steamed dumplings and Soop Naw Mai with little thought or consideration about its nutrition content? Bamboo is a huge favorite with most oriental chefs who generously draw on its white flesh to pep up their cuisines. The tender bamboo shoots, especially those belonging to the bamboo genera Dendrocalamus and Phyllostachys are much favored by epicureans for their delightfully supple texture and their incredible bitter-sweet zest. Nevertheless, there is more to bamboo shoots than just its gourmet status. Of late, bamboo has been gaining popularity with medical enthusiasts and health-freaks. Touted as a rich dietary supplement, bamboo shoots are chock-a-block with essential nutrients and dietary fibers. What makes bamboo shoots all the more sought-after is its low-calorie status that has won it quite a rage among foodies. If you love your bamboo shoots, then educating yourself on its nutrition facts will leave you with more than one reason to cheer. Read on to know more on the nutritional benefits of bamboo shoots.