Used in numerous Asian dishes and broth, bamboo shoot is known for having a high nutritional value. Read on further to know the health and nutrition benefits of eating bamboo shoot.
Nutrients
|
Amount
|
Water
|
115 g
|
Ash
|
1.0 g
|
Proteins
|
1.8 g
|
Calories
|
|
Total Calories
|
13.2
|
Calories From Carbohydrates
|
6.5
|
Calories From Fat
|
2.2
|
Calories From Proteins
|
4.5
|
Carbohydrates
|
|
Total Carbohydrates
|
1.8 g
|
Dietary Fiber
|
1.2 g
|
Fats & Fatty Acids
|
|
Total Fat
|
0.3 g
|
Saturated Fat
|
0.1 g
|
Poly-saturated Fat
|
0.1 g
|
Omega-3 Fatty Acids
|
18.0 mg
|
Omega-6 Fatty Acids
|
99.6 mg
|
Vitamins
|
|
Riboflavin
|
0.1 mg
|
Niacin
|
0.4 mg
|
Vitamin B6
|
0.1 mg
|
Folate
|
2.4 mcg
|
Pantothenic Acid
|
0.1 mg
|
Minerals
|
|
Calcium
|
14.4 mg
|
Iron
|
0.3 mg
|
Magnesium
|
3.6 mg
|
Phosphorus
|
24.0 mg
|
Potassium
|
640 mg
|
Sodium
|
288 mg
|
Zinc
|
0.6 mg
|
Copper
|
0.1 mg
|
Manganese
|
0.1 mg
|
Selenium
|
0.5 mcg
|
More from iloveindia.com