Aquatic Therapy Exercise

For all the fitness lovers out there, aquatic therapy exercise seems to be the new age fitness mantra, to keep them alive and kicking for days! In today’s time, where fitness has indeed become a big concern for all of us, it is only good that we have an ever-expanding range of exercise to indulge in. Fitness gurus are forever grubbing for more and more inclusive means of exercise and aquatic therapy seems to be their latest breakthrough in this regard. Aqua-based exercises and treatments have been used for quite some time now, to combat medical and physical complications. However, aquatic therapy or pool therapy is one fun, physical exercise where you get to work out while being partially doused in water. It is the best bet for people suffering from arthritis, back pain, and even overweight or obese people, who cannot stress their joints or pick up weights. These exercises have proved useful for patients suffering from fibromyalgia too; they are said to have benefitted greatly from water properties. However, this kind of exercise is strictly not recommended for anyone with a history of heart disease, occasional seizures or bladder incontinence. So, before you take the plunge, take care to consult your physician to rule out any chances of future complications. Here are some well-known benefits of this aquatic health indulgence. Read on to know more.