Bloated stomach is the condition in which your stomach feels full and tight, even when you have not eaten anything. So, what causes the stomach to turn heavy and tight? Well, most often, it is the gas trapped in our smaller intestine that triggers belching, flatulence and at times, stomach pain. Hectic schedule and unhealthy eating habits often send our health for a toss. Hogging on packaged and junk food can very lead to indigestion, which in turn causes belching or bloating. Factors like food intolerances, digestive disorders, pre-menstrual bloating, and, in some cases, health disorders can trigger stomach bloating as well. Read on to get some useful tips on how to relieve a bloated stomach.
Home Remedies For Stomach Bloating Relief
- If you are feeling bloated, water might just relieve you! Contrary to the popular belief that drinking water inflates your belly, making it tighten up, water actually helps to flush out harmful toxins from the body, making you feel light. So, the next time you experience gas or bloating, just reach out for a jug of water!
- Constipation and bowel obstruction are often known to cause flatulence or bloating, causing the stomach to bulge and turn tight. Adding fiber rich foods to your diet, like whole grains, lentils, bran, strawberries and dried apricots, may help in such a case. Just make sure to hog on to fiber rich diet everyday and enjoy a healthy time!
- Say no to food like beans, broccoli, cabbage, wheat products, artificial sweeteners, dairy products or anything that triggers gas. Flatulence can cause discomfort. It helps to understand what kind of food doesn’t work for you and stay away from it. Drinking carbonated water can help if you are suffering from gas. You can also try drinking peppermint tea or chamomile tea and chewing some celery seeds, for instant relief.
- Women are likely to experience bloating while menstruating. A change in hormonal levels slows digestion and promotes water retention during this time. Keeping away from salty food may work for you. Cutting down on your intake of salt and sodium, a week prior to your period will ensure that you don’t look all puffed up during your chums!
- Chewing your food slowly while eating can actually save you the trouble of feeling bloated every off and on. You tend to take in a lot of air inside you when eating fast or talking, for that matter. Taking in small bites of food at one go and chewing them properly, with your mouth closed, can stop extra air from getting in.
- Eating 5-6 small meals in a day, than three large meals can help you to get rid of that queasy feeling. Eating big can worsen your problem. Go for light meals. They are easy on your stomach.